#yogachallenge

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Day 8 of #24yogaposestochristmas2 🧘🏽‍♀️🧘🏽‍♀️long day today! Thank you Mama dukes and Papa dukes for the early bday gift, wearing it on my right wrist!! 😘😘 @clementine.evrard.yoga @karletyoga #yoga #yogapractice #yogaposes #yogainspiration #yogaeveryday #yogalife #yogagirl #yogachallenge #yogalove #yogaprogress #yogajourney #yogabalance #yogastrength #yogagoals #yogafun #yogalover


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Day 6️⃣ of #fromhawaiiwithlove #ekapadarajakapotasanavariation No improvement on this one for me but then I never practice it 😅 I think I’ll add it in because it’s actually kinda fun. I also did the mod #garudasana in #fishpose #fishposevariation with @cyogalife @jinny.suh.00 @gmcyoga


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What’s on (in) these people’s heads? Books, a castle, lego pieces, a bird’s nest...? I would choose a scale, which is my star-sign, but also a symbol of balance and justice, one of my most important values. What would you have on your head? Please share, I am seriously curios. . . . Read more at ahacommunity.com (link in my profile). . #yoga #ahacommunity #yogafun #yogalove #yogagirl #yogachallenge #yogapose #yogajourney #yogis #workingwoman #love #loveyourself #yogatime #bestversionofmyself #ilovemylife #workshop #yogacore #relaxation #symbol #values #trickquestion #statues #personaldevelopment #coaching #coachingquestions


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Movement is medicine ✨ Come move your bodies and still your minds. Teaching a few extra classes this week @onehotyoga Monday 5:15pm Tuesday 6:15am Wednesday 9:30am Thursday 6:15am Friday 5:15pm, 6:30pm Xmas class Saturday 7:30am


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These two taught me how to teach yoga when I was 21 years old. I am so grateful to have spent the morning with them and so many others that I love. Thank you @darrenrhodesyoga and @christinasell108. Day 8. . . . #yogaoasis #tucson #practiceyoga #thework #workislovemadevisible #yogatraining #mahayogachallenge #yo #yogachallenge


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When you don’t know what is your happiness. Just trying to find it out what you want to do exactly and focus on it.


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We’ve learned that the friends who hold your hand through the tough times and watch your soul twirl during the best, are the ones you should spend your life dancing with 🙌🏻🙌🏻. . . Had such an amazing experience with @essential_thrive partnered with @sweatnetclt . Words can’t describe how spiritual and empowering this Chakti was. The moment Abby and I embraced each other all of our pain, anxiety and hurt instantly went away. We are so honored to have been apart of this event along with our beauties @kimmiedeats @ariigarii_ who are complete rock stars ⭐️ #yoga #yogaposes #yogagirl #yogapants #yogapractice #yogainspiration #yogalife #yogaeveryday #yoga4growth #yogabody #yogafit #yogaeverywhere #yogajourney #yogaeverydamnday #partneryoga #yogachallenge #silksisters #silksistersclt #girlgang #chakti #spiritual


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Morning Routine for a more Productive day.. 🌟 Starting my day with lots of water.. It just makes me feel so good , hydrating myself 1st thing in the morning. Just some warm water is so good in the morning to boost your metabolism for the day.. After having two glasses of plain water ,I add some taste to it.. I am using two if them now Amla juice & Noni Water . Both of them comes with so many benefits. Happy Morning to all of you❤️


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**********10 MORE DAYS!!!********** 🎄🎄🎄 • • Your sassy girls are back! 💃 That's right.. 👉 Announcing round 2 of #SantasSassyYogis ❄ December 18 - December 24 ❄ 7 days of sassy, fun yoga! This time we're drawing inspiration from our favorite holiday movies. We give you the movie and you choose the pose, shape, or flow. Get inspired, get sassy, and showcase your creativity with us this holiday season! • • How to play: Follow all hosts and sponsors. Repost this flyer, let us know where you're from, and tag a friend or two to join in. Be sure your profile is set to public so we can see your posts. Post daily using our hashtag #SantasSassyYogis and tag hosts and sponsors. Follow along in the gallery and spread some love and holiday cheer to your fellow yogis. Have fun, be creative, and honor your body. • • • 💃 Sassy Hosts: @sun_city_yogi @crimsnmacchiato @skinnydoberman @valquiriafo @bootsiepachi ▪︎ ▪︎ 🎁 Spectacular Sponsors: @loveprayjewelry @vayumudra @fuuties @songsofeden @treelanceyoga @perfectbalanceworld • • • For those who like to plan ahead, Here's our line up: Dec. 18 - The Grinch Dec. 19 - Home Alone Dec. 20 - Shrek Dec. 21 - Elf Dec. 22 - NL Christmas Vacation Dec. 23 - A Charlie Brown Christmas Dec. 24 - Yogi's Choice ▪︎ ▪︎ See you soon! ❄❄❄ #yogachallenge #christmasyoga #holidayyoga #holidayyogis #christmasspirit #christmasmovies #holidaymovies #challengethyyoga #yogachallenges #igyogachallenge #igyogacommunity #yogaforeverybody #yogaenergyboost #yogawithfriends #yogapose #yogalove #yogagirl #YogaEveryDamnDay #yogischoice #creativeyoga #letsyoga


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DAY 1 of #LightenUpYourChakra • • "मूलाधार" / ROOT CHAKRA Mula - Root Aadhar - Support/Base • Yoga Pose - वीरभद्रासन / Warrior II Pose. • The Root Chakra is present at the end of the Spinal column. It is responsible for your sense of safety and security. It is comprised of whatever grounds you to stability in your life. Muladhara is the foundation of the physical structure & the energy body. If there are any distortion in the energy body, it will manifest into the physical body. • If there is an imbalance in the Root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, bladder, elimination, lower back, or legs. • Warrior II Pose helps to ground the energy so that we feel strong, stable and ready to face our fears and doubts. • • 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu • 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali • • 🙏🏻Lighten Up Your Chakra Poses: 1) Muladhara Chakra(Root) ✅ 2) Svadisthana(Sacral) 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vishudhi Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) • How to play along: 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #LightenUpYourChakra in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. • • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDa


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#25daysofbuti Day 8: Vashisthasana-  What areas of your life require more support? Where are you in need of asking for help or guidance? - @buti_savage My wrists lol (This pose combined with the question - I had to say it) I am honestly more supported than I ever have been in my life. Like it brings me to tears to think about it. I'm crazy blessed. That being said, an uncomfortable answer - I need support and guidance in business. I am a one woman show in my professional life - and in 2020 that is going to change. I am opening myself up to like minded collaboration in my mission to turn a fear based global culture into a love based global culture. I used to think " You are one person - how are you gonna do that?" Now my mindset is "I am one badass fucking #woman and I am going to do this." PS Buti Cert kicked my ass this weekend, so I present blooper photos that I didn't know existed Photo 1 - Me at @butiyoga HQ, in transition (on and off the mat - I almost fell lol) Photo 2 - Tianna about to fall off of me stacking planks lmao ❤ HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy


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Day 2 of #YogisGoOutdoor3(December 08 - 14, 2019) and it's Any Any Bend pose. I opted #wheelpose🎡 it's been a while... felt a little tight there.. i went to 🇵🇭 last july and stayed there for 4 months i was busy with other stuff and didn't have time for proper practice but now im back in 🇧🇭 more time for myself and will try to attend yoga classes😊 . . . . 🌻Outdoorsy Hosts: @divyak_yoga @nica.liew @yulianazhuo @thehappyyogii . . 🌹Generous Sponsors: @satva_india @rollgahealth @earthrunners @zinhealth @feelyourpowerbrand @sass_jp @calunica @juruyoga . . 🌴 Pose Lineup: Day 1 - Any meditation pose / Pranayama🌸 Day 2 - Any Bend🌸 Day 3 - Any Fold Day 4 - Any Bind Day 5 - Any Twist Day 6 - Any Balance Day 7 - Yogis Choice . . . . . . . . . . . . . . . . . @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yogadiscoverydaily @yoga.challenges.directory . . #igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #decemberyogachallenge #thegreatoutdoors #shaayah🧘‍♀️🌸💕


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Como exprimir em palavras o significado dessa formação? Meses intensos de prática, dedicação, conhecimento, trocas e conexões. ⠀ A realização de um sonho, certeza de estar no lugar certo e compartilhar histórias tão incríveis. ⠀ O Yoga transborda, entrou na minha vida de forma despretenciosa e hoje está presente em cada pensamento, respiração, em cada ação. E é só o começo... ⠀ Nessa trajetória ainda tenho tanto para aprofundar, aplicar e expandir...meus sinceros agradecimentos ao meu mestre @edsonramos_s1000xr por tamanha generosidade, paciência e humildade por ensinar de forma leve, divertida e humana. ⠀ Gratidão ao meu marido, que me apoia e dá suporte para que eu pudesse estar lá a cada final de semana, gratidão ao meu filho que curte, acompanha e vibra com cada conquista. Gratidão aos meus pais por estarem presentes em alguns desses dias, gratidão às minhas amigas, que foram também, as primeiras alunas. Gratidão à essa sangha que se formou com pessoas tão queridas @yinyangvinyasa 🙏 ⠀ Tenho tanto a agradecer, que não cabe em palavras... Emoção, realização, superação. Que dia!!! Que ano!!! Que escolha maravilhosa 🙏❤️ ⠀ #yinyangvinyasaschool #yogainspiration #yogateacher #yogapratice #yogachallenge #yogalifestyle #yogaeverydaymday #yogaalliance


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Today is Day 6️⃣ of the #YogiProgressNotPerfection2 Challenge! It’s the final day of the challenge and it’s time for an inversion. I didn’t yoga today because I spent most of my day traveling home from spending the weekend with family! So here’s a flashback pic of a funky headstand! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . 💁🏽‍♀️Hosts: @eattravelyogarepeat @want2doyoga @yogibrarian @yogi_shazzbam . . . 🛍️Sponsors: @viryanaactivewear @loveprayjewelry @upcycled_by_tinamarie @dontmesswithganesh @zinhealth @witheveryatomyoga @experienceaum @purplebuduk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . 🧘🏻‍♀️Pose line up: Day 1 half moon ✔️ Day 2 Wheel pose ✔️ Day 3 Pigeon pose ✔️ Day 4 Plank pose ✔️ Day 5 Splits ✔️ Day 6 Any Inversion - show off your progress ✔️ . . . . . #spiritedomgal #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #99percentpractice1percentmagic


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Jumping in!! on the Crow Pose practice fun! . . Posted @withrepost@bowlingandyoga #LandThatCrow 🛬🐦 Do those words strike fear into your heart? Do you want to improve your crow pose? Take it to the next level? Well never fear, we have the perfect challenge right here! . We all could use a little 🔥lit under our crows from time to time! @rocknyoga @supermomtraci and @bowlingandyoga have joined forces to bring you 8 days of drills to strengthen your crow, and get you closer to landing in it from other poses like down dog or even handstand! We include progressions each day, so all levels are welcome! If you just wanna work your crow, feel free to join in and just do that ✌🏻 We are here for you, and this is your time to work at your own edge! . To play: share this flyer, tag some friends to join you, and follow all hosts and sponsors! Be sure to use our tag #LandThatCrow . Most importantly: be safe and have fun! We will challenge you but don't take it too seriously 🙃 First post drops Friday night! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #yogaprogress


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Imperfection is perfection to a beautiful perspective. The entire day I was trying to get the perfect pose and repeatedly I hated them and deleted them. Then I realized that’s not what this challenge is about. It’s about getting out of your comfort zone and pushing yourself. I know I have much better form then this and to not have it today is ok. 😌😌😌 ✨ Day 8 of the @butiyoga #25DAYSOFBUTI yoga challenge ✨ ⠀ HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ ✨ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy ✨⠀⠀ Day 8: Vasisthasana w/ @buti_savage ✨ PROMPT: What areas of your life require more support? Where are you in need of asking for help or guidance? This is difficult because I’ve been such an independent person my entire life and as I’ve gotten older I was determined to prove to myself I could get through anything and that if I did it alone I was stronger for it. I guess I’m still stubborn because no matter how hard life has gotten I don’t ask for help. If I truly need guidance I take it to my mat. I work it out there 🧘‍♀️🧘‍♀️🧘‍♀️✨ ✨ ✨ ✨ ✨ ✨ #butiyoga #butisattva #myyogajourney #goinginward #yogabeyondtheasana #yogaoffthemat #yogachallenge #yogaismedicine #movementmedicine #movingenergy #igyogi #yogisofinstagram #yogagirl #yogainspiration #yogalife #yogateacher #yogapose #balancepose #findyourbalance #vasisthasana #sideplank


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♥️NEW CHALLENGE ANNOUNCEMENT ♥️ ❗日本語は下の方にあります😉 . Come join us and explore fun and creative challenges #om_xmas in Dec 20-26 . . 🎅 Hosts @mina_yoga_baby @sunriseyoga.eriko @miho_be.shanti @satoko_yogini . . 🎁 Sponsors @om_style @corcopi_yoga_store . . 🎄Poses🧘 Day1. Pose that makes me feel like Myself. Day2. Pose that makes me feel Strong . Day3. Pose that makes me feel Kind. Day4. Pose that makes me feel Cool. Day5. Pose that I worked hard to learn. Day6. Pose that I am good at. Day7. Pose that makes me feel most Relaxed . 🎁To be eligible to win a prize please 1️⃣. REPOST the flyer and TAG friends to join you and play. 2️⃣ FOLLOW ALL hosts and sponsors. 3️⃣POST daily using #om_style and #om_xmas to tag all hosts and sponsors in your post. 4️⃣Practice with love and respect for your body and always have FUN! . . . . ★今年も残りわずか、去年に続き、クリスマスヨガチャレンジ #om_xmas vol.2 12月20日〜12月26日に参加してクリスマスプレゼント🎁を勝ち取ろ😉♥️ 参加の仕方は簡単👇👇 ・この投稿をリポストするか、この投稿のコメント欄にお友達をタグして参加を誘う。 ・全員のホストとスポンサーをフォローする。 ・ページを公開にして毎日の投稿のキャプションに必ず #om_xmas #om_style のW ハッシュタグをつけて、ホスト全員とスポンサーにタグして投稿する。 チャレンジ宿題ポーズリストは下記の通り、毎日ホストさんが宿題ポーズを投稿後に参加者さんはその後に続き投稿するだけ😉 入賞者は2020/1/5に発表されます。 ※毎日の投稿はビデオか写真、どちらでも構いません。 参加方法のご質問などありましたらお気軽に当店か各ホストヘDMください! 宿題ポーズ詳細 1日目 自分らしいと思うポーズ 2日目 自分が逞しいと思うポーズ 3日目 自分が優しいと思うポーズ 4日目 自分をクールに見せてくれるポーズ 5日目 自分が苦労して練習したポーズ 6日目 自分の得意なポーズ 7日目 自分が1番リラックス出来るポーズ 上記テーマにあえばポーズは自由なので、前後レベルのヨギー参加可能です🤗 年末は色々と忙しいかと思いますので、今のうちにポーズを考えて写真を撮りためて、チャレンジの日になったらその日の宿題ポーズを投稿するのもok😎❤️ 2019 年最後の締めくくりに是非多くの方のご参加をお待ちしてます🙏♥️😍 #yogachallenge #yogachallenges #ヨガ #ヨガチャレンジ #ヨガレッスン #ヨガウェア #ホットヨガ #ヨガ講師 #ヨガインストラクター #ヨガレギンス #ヨガ教室 #ヨガレッスン #ヨガママ#ヨガスタジオ #ヨガ用品 #om_style #ヨガ #ヨガブラ #ヨガライフ #ヨガウェア #yogapants #ヨガパンツ #yogaoutfits #綺麗になりたいヨガ


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After taking the picture, I realized my arms were all wrong...Day 8 of #fromhawaiiwithlove is a #humblewarrior variation ( but not the one I'm doing in the picture😊) #yogachallenge with @cyogalife #yoga #soclose #tistheseason


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Goddess for Day 8 of the December #DOYOUGetFestiveFit yoga challenge. I absolutely love this pose. Makes me feel strong and beautiful. @doyouyoga 🤗⁣ #beginneryoga #beginneryogi #blackgirlyoga #blackgirlmagic #yoga #yogaposes #yogachallenge #yogalife #yogalove #myyogajourney #yogaeverydamnday


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🌞🌏💪🦁⚡⭐ 🙌🕺 Optchá! Que Deus salve a sua estrela. Vale a pena ser feliz. #energa #gypsy #gitano 🔥El amor es la llama que nos mantiene vibrantes, nos hace querer dormir para soñar y despertar para vivir todos los sueños. 😁❤🎈🎁🌟🔥💭 El verdadero amor es sincero y generoso, y el verdadero amante solo puede ser feliz si el ser querido también lo es. Quiero ser feliz luchando todos los días por tu felicidad. Quiero ser tu mejor sonrisa y tus únicas lágrimas son de alegría. Quiero dormir y despertar a tu lado, hacer planes y hacer realidad tus sueños. Es maravilloso sentir que el amor está presente en todo momento. En todo lo que hacemos, en cualquier momento. Sé que este sentimiento me anima a enfrentar cualquier barrera, cualquier obstáculo. Solo hay una cosa que supera la magnífica sensación de estar enamorado: saber que los que amamos también nos aman. Estás eligiendo ser feliz ahora o estás inventando excusas para no elegir ser feliz. Tus pensamientos están decidiendo de todos modos. Irradia tu deseo en tu mente, corazón y cuerpo, y míralo como aquí AHORA. Cuando vives tu vida al máximo, tienes mucho más que dar a los demás. 💪🦁Los sueños se cumplen...🔥🔥🔥💫🌏 👣🍃 Hoy puede ser un gran día, plantéatelo asi. Que nadie te diga que no puedes. #TalDaComoHoy #SolamenteT #marciobenx #creerparacrear #aquiyahora #amorenaccion #yoga #spiritualpower #LifeCoach #yogachallenge #yogaman #namaste #believeintheuniverse #chefs #gentlemen #gentleman #lifestyle #style #realestateagent #realestate #chef #gentlemensday #guys #atraesloqueagradeces #digitalcreator


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☀️Хатха йога  с Марией Рогожиной☀️ . Тема недели – Сукшма Вьяяма . Сукшма Вьяяма, которую еще называют суставной гимнастикой — это совершенно уникальная система физического развития, где за видимой простотой скрывается удивительное содержание. Физические и дыхательные упражнения этой системы очень просты, но невероятно эффективны, и подходят абсолютно всем, и слабым, и пожилым, и новичкам в йоге. . Свами Йогананда из Ришикеша (Великий Гималайский Йог), ушедший в 2015 году в возрасте 106 лет, долгое время считался самым старым йогом на планете. До последнего времени он преподавал, был необыкновенно гибким и жизнерадостным. Свами Йогананда, который никогда не принимал лекарства, объяснял хорошее состояние своего здоровья эффективностью практики гималайской Сукшма Вьяямы, которая сочетает в себе проработанные разминочные техники, мягкие растяжки, пранаямы, релаксацию, а также простые упражнения и асаны. . 🌟Сукшма Вьяяма последовательно прорабатывает все суставы тела, разогревает его и оказывает сильное очищающее воздействие на энергетическое тело человека, а также убирает зажимы и блоки в мышцах, развивает эластичность связок, развивает координацию и равновесие, улучшает кровообращение и обменные процессы, укрепляет иммунитет. . Расписание классов со 9 по 15 декабря: Вторник, четверг — 17:15 Суббота — 19:00 . Йога дом на горе🌿 📸 @world_isme . #йогадомнагоре #муйне #муине #йогадом #вьетнам #йога #йогатур #йогатуры #асана #медитация #yoga #yogalove #yogachallenge #yogagirl #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #vietnam #muine #phantiet


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Welcome to Day 3: #LandThatCrow 🛬🛬🛬 . . Drill: all kinds of movement from #downdog coming forward with momentum ✨ . Goal: land in #crow from down dog! (Or baby crow from dolphin) . Great job so far, yall! 🙌🏻 So, today probably scared me the most. I never work on hops to crow (although I actually like hopping from dolphin to baby crow 🤷🏼) It worked out though! Give it a try! 🙌🏻 No pressure - just do what makes sense for your practice. And feel free to STOP at any point in this challenge and just keep working prior drills! . . Slide 1: I put instructions on the screen, but basically, I started with the "easiest" or simplest drill and worked my way to more advanced. My approach is to "trick myself" into being brave 😂 Small increments add up! First, hop your feet to your hands, trying to float as much as possible and land feet as close to hands as you can. Next, hop your feet in close but bend knees and snuggle them to armpits "crow prep". Then, start to rock forward into crow right after you land in your crow prep. Finally, try to land in "almost crow" (similar to the almost crow from yesterday hahaha - just dial in the amount of momentum until one sticks! . Slide 2: My best attempt, along with some detailed cues on screen! . Slide 3: For my #pincha peeps - an option to hop to #babycrow from #dolphinpose (as always I'll give the face plant disclaimer! Use a cushion if you are nervous...) I almost forgot to film this option, so excuse the gross weather from today 😂 just ran outside to do this real quickly before I taught this afternoon. . . Work at your level and take what works for you - leave the rest! Modify as needed and warm up your wrists and spine each day before beginning. Check my co-hosts for their options!! . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh (tanks) @teladesigns @becalmlipbalm @lulubeadsstudio @infiniteloveproject @luckybjewels . . . #crowposedrills #crowdrills #yogachallenge #crowpose #crowchallenge #yogapractice #yogaeveryday #yogalife #bakasana #yogastrong #armbalance #yogaarmbalance #yogamom #fitmom #calisthenics #downdogtocrow #hoptobabycrow


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✨Birth✨ I’m birthing something. It’s not a human baby. It’s a yoga baby! . . I’m am really excited for my first ever 30 day Yoga Challenge on YouTube! . . This challenge will help awaken the power within you. To tap into your own personal and Divine/God given power to live a life that feels good. . . ✨To stand strong in who you are ✨To create the life you want ✨To open your heart and speak your truth ✨To connect in with your intuition, and up with a higher power (or self) . . Will you join me? Will you give yourself 30 days to work on your growth? I sure hope so! Because I know you’re worth it... . . #30daychallenge #yogachallenge #yoga #newyearchallenge #youtube #youtubechallenge #awakenthepowerwithin #yogapractice #onlineyogaclasses


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When I grow up I want to be the next Miss Universe. Oh wait 🥴 I don’t think i’ll ever grow up anymore 🙈. But God has other better plans for me >> 🥰🥊🥋🥎🚴🏻‍♀️🧩💪🤓👩🏻‍💻❤️🧘🏽‍♀️🤸🏽‍♀️🤹🏽‍♀️<< sometimes it is overwhelming but i believe i have so much love and energy to share. Good night universe 😘. ________________________ #homepractice #yogaeverydamnday #yogachallenge #yogabeginner #yogafun #movement #workout #fitness #inspire #motivate #yogastrong #mypractice #armbalance #handstandjourney #mobility #lolasana #handstandprep #handstanddrills #WhatMovesYou #WhatsYourMissionStatement #MakeAChoice #MakeItHappen #selflove #practiceandalliscoming #igyogacommunity #yogaforhealth #yogaforlife #marianfitjourney


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🐉Day 8 of #fychallenge brings you bridge with a strap with one leg up (so you can remember by practicing this pose you have a leg up on other people who aren’t practicing this pose).⁣ ⁣ 🐲Also, I asked @cody_the_yogi to take this again with my leg straight over my hip but then realised this pose shows off my fabulous flexibility more so chose this one. ⁣ ⁣ ✨Also, taking the piss at yoga and the yoga ego is super fun so if you’re offended, you’re just not spiritual enough yet. ⁣ ⁣ #yoga #yogapose #forrestyoga #challenge #spirtuality #movement #movementismedicine #yogateacher #yogalife #yogachallenge #backbend #legs #flexibility #showoff #meditation #ego #selfie #laugh #community #love #happyholidays


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Day 2 #landthatcrow . Never tried this move before. I got into the music a little 😂🎄. Also, our tree is about to fall over, bahaha. Guess we need to fix that. . . . . Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @infiniteloveproject @luckybjewels . . . #yogachallenge #crowpose #christmasyoga #yoga #armbalance #crow


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“Encourage yourself, believe in yourself, love yourself. Never doubt who you are.” — Stephanie Lahart 🙏🕉🧘🏻‍♀️🧘🏻‍♂️❤️🔥👍💪🤗🥰⁣ ⁣ ❤️Monday: ⁣ 10am Yoga 101⁣ 6:30pm Candlelight Restorative Yoga⁣ ⁣ ❤️Tuesday:⁣ 10am Vinyasa Flow 1⁣ 6pm Warm Gentle Flow Yoga⁣ ⁣ ❤️Wednesday:⁣ 10am Hatha Yoga 1⁣ 6pm Hot Yoga for Everyone ⁣ ⁣ ❤️Thursday:⁣ 10am Hatha/Vinyasa 1 & 2⁣ 6pm Yin Yoga⁣ ⁣ ⁣ #tapasyogafl #tapasyogastudio #yogaclass #yogateacher #kissimmeeflorida #celebrationflorida #reunionflorida #championsgateflorida #poincianaflorida #fourcornersflorida #davenportflorida #relax #yoga101 #yogafitness #weightloss #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #vinyasaflow #yogabasics #yogachallenge #stressrelief #yogaeverydaydamnday #candlelightyoga #yogabeginner #gentleyoga #yogaforeveryone


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“Encourage yourself, believe in yourself, love yourself. Never doubt who you are.” — Stephanie Lahart 🙏🕉🧘🏻‍♀️🧘🏻‍♂️❤️🔥👍💪🤗🥰⁣ ⁣ ❤️Monday: ⁣ 10am Yoga 101⁣ 6:30pm Candlelight Restorative Yoga⁣ ⁣ ❤️Tuesday:⁣ 10am Vinyasa Flow 1⁣ 6pm Warm Gentle Flow Yoga⁣ ⁣ ❤️Wednesday:⁣ 10am Hatha Yoga 1⁣ 6pm Hot Yoga for Everyone ⁣ ⁣ ❤️Thursday:⁣ 10am Hatha/Vinyasa 1 & 2⁣ 6pm Yin Yoga⁣ ⁣ ⁣ #tapasyogafl #tapasyogastudio #yogaclass #yogateacher #kissimmeeflorida #celebrationflorida #reunionflorida #championsgateflorida #poincianaflorida #fourcornersflorida #davenportflorida #relax #yoga101 #yogafitness #weightloss #yogaposes #yogainspiration #yogalife #yogafit #yogapractice #vinyasaflow #yogabasics #yogachallenge #stressrelief #yogaeverydaydamnday #candlelightyoga #yogabeginner #gentleyoga #yogaforeveryone


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Opening my root chakra on the first day of #LightenUpYourChakra through #mulabhandasana . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root)🧘🏻‍♀️ 2) Svadisthana(Sacral) 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . #yogachallenge #yogachallenge2019 #igyogacommunity #7chakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #yogacommunity #yogagram #yogatribe #yogaforall #yogaeveryday #yogapractic #practiceyogachangeyourworld #kneelingbalance #bodybalance #toestandpose #mudra #yogasmile #smileyoga #yogaindonesian #yogabandung @quantumyoga @yogachallenge @yoga.challenges.directory


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Yoga is a lifestyle and not just a mere kind of exercise to stay fit and healthy. It is a science which unfolds the endless potentials of our mind and soul.”-Anamika Mishra Join us for a life-changing 💛 experience in #rishikesh #yogacourse fees, Discounts, Scholarships, and much more. . . ➡️Yoga Courses Available viaℹ️ 🌐https://vinyasayogaacademy.com #Bookyogaretreat, #Bookretreats Visit our profile for more info:@vinyasayogaacqdemyom . . Be sure to check our 📗 Reviews on Yoga Alliance, Tripadvisor, Trustpilot, Google, & Facebook . . 📲 Call or Whatsapp: +91-8755744872 ✉️ Email: Vinyasayogaacademy@gmail.com #vinyasa #yogateacher #yogalove #yogaeverywhere#mindfulness #yogaeveryday#yogagirl#pilates#health#wellness#workout#yogachallenge #yogini#nature#motivation#yogapose #yogaposes#healing#fit


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Swipe to see the face I make to the imaginary camera about 24 times a day ➡️ #bigtuna


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H A N D S T A N D ✨ December 5-10 Pose line up: Dec 5th: Headstand ✅ Dec 6th: crow pose ✅ Dec 7th: forearm stand (pincha mayurasana) ✅ Dec 8th: funky armbalance ✅ Dec 9th: handstand ✅ Dec 10th: yogis choice Hosts: @grace.e.gray @mrs_khaleesi_gaither @svenja.yoga @hello_healthnut @danismovement @ebriony Sponsors : @sashka.co.bracelets @yogabody @vayumudra @everstretch . . . #yogaeverydamnday #yogalove #yogalife #yogainspiration#handstand #armbalance #handstende #yogagirl #yogachallenge #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogafun #yogalover #yogaflowforyou


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“My favorite color is Christmas lights .”🎄✨✨✨✨✨✨✨✨✨✨✨✨✨ Day 8 of #Alomerryinversions ~Fold Pretzel 🥨....for me a seated forward fold in front of the tree felt wonderful after a long day of dance rehearsal ☺️ With wonderful Hosts 🤗 @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 🙃 2. Mistletoe Eagle. 🎄 3. Diamond Lights.💎 4. Stag Legs. 🤸🏼‍♀️ 5. Bow and Arrow Sleigh.🏹 6. Straddle Star. 🌟 7. Hollow back Holly. ❤️ 8. Fold Pretzel. 🥨 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. 🙃🇺🇸 #yoga #yogalove #yogateacher #yogachallenge #yogaeverydamnday #mypractice #myyogalife #seatedforwardfold #forwardfold #paschimottanasana #christmasyoga #christmastree #yogafun #namaste


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16 Days Before Christmas . After Yoga Class . Get that glowing skin with yoga poses like forward bends and inversions, which increase blood supply to the head and face. . Breathing exercises / pranayama such as Sitali (cooling breath through a curled tongue) or Sitkari (hissing breath between your teeth gaps) can help provide cooling effect to the skin and retain its glow. . Trial pass is still valid until this year and inquire about our new member promo now! . For inquiries, please text 09175634985. . . . #yoga #yogaeveryday #yogaeverywhere #yogapractice #yogajourney #yogaforbeginners #yogaforeveryone #yogisofinstagram #yogachallenge #yogalife #yogapasay #yogainpasay #yogainmanila #yogaph #triniyogaphil #typfamily #mabuhayangtrini #yogainspiration #yogaglow #yinyoga #yogaforrelaxation #yogafordiabetes #yogaforwellness #love #peopleofTrini #justforfun #justforlaughs


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Not everyone will understand your journey that’s OK you’re here to live your life not make everyone else understand Slow lazy Sundays are so welcomed. I always love the days we do not have to rush out the door. I wasn’t actually lazy by any means. I made my first batch of instapot yogurt. Ended up tasting ok after adding some strawberry 🍓 purée and maple syrup. Will need to invest in a stranger as we like more of a greek style yogurt. Also made a huge stack of pancakes 🥞 with leftovers, homemade vegan pumpkin ice cream and some Mars bars oatmeal cookies. Let’s be honest here! I work out so I can eat without guilt lol #yogachallenge #keeppracticing #teambeachbodycoach #heretomotivateyou #dothesame #namastebitches #namaslay #onthedaily #selfcaredaily #takecareofyou #mostimportant #mamastrong #strongmama #trynewthings #tryhardereveryday #practicewhatyoupreach #beagoodrolemodel #raptorgirl #raptorsfan #volunteerinyourcommunity #helpout #beagoodfriend #showup #showupeveryday #veganfoodideas #instantpotyogurt #dreambigdreams


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Do you believe in the law of attraction? Is this Purely a coincidence? this beautiful woman, birthday girl, and plant powered, soul sister @moniquemascoll of course, we could not help to play a game of football or soccer ⚽️


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#LandThatCrow Day 2. I'll be honest. My arms hurt today from yesterday. Lol. But the jump ups where so much fun and got my core working like crazy!!! Can't wait for tomorrow. . Hosts: @rocknyoga @supermomtraci @bowlingandyoga . Sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @infiniteloveproject @luckybjewels @lulubeadsstudio . #yogagirl #yogi #yogisofinstagram #yogalife #yoga #yogateacher #yogainspiration #yogaeverydamnday #yogachallenge #crowpose #crow #LandThatCrow


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Cacao pronounced CA-COW is the pure form of chocolate before sugar, cream etc. are added. Cacao is the most nutrient dense food, packed with magnesium, iron, zinc, antioxidants and calcium. It’s is also the highest vibrational food available. ✨ Revered and valued as highly as gold, cacao was known as the Food of the Gods” in ancient Mayan cultures. 🦅 It has been considered a sacred medicine for thousands of years used as a bridge to other realms and to arouse the Anahata (Heart) Chakra. 🧡 It is known to elevate the mood, increase health, increase cognitive function and deepen our connection to ourselves and the natural world. ⛰ I have sourced a particularly powerful cacao especially for this community. 💥 Organically certified, fair trade, 100% pure, ceremonial grade cacao made from the Peruvian Criollo bean. This will be available at $50 per box and $45 for every second box bought. (postage inc) 2 boxes should last about 3 months if taken daily! Get in touch if you’d like some 😘💕


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Splits on splits Birds on birds Girl on...girl? 😂🤷🏻‍♀️ @susievanessayoga and @reneechoiphotography I love playing with you always! 😍 . . 📸: @reneechoiphotography


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“Between every two pines is a doorway to a new world”🌲🌈🦋🥾✨ #virginiaisforlovers


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• 📜- 🎀New challenge announcement Join us on the 9th-13th of this December where we embrace the wintertime with #yogisjoy Do your practice change doing the seasons - and how? Join us where we share our love for the yoga practice. Where we show gratitude for the season changes and let's use the cold cosy winter time to share and show love. Host: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga Sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @artreecompany @i_am_prince_tumi @om_matters . ✨Pose Lineup 𝗗𝗮𝘆1҉• Seated - How do you feel when seasons change? 𝗗𝗮𝘆 2҉• Balance - Do you currently have a favorite space to practice in? 𝗗𝗮𝘆 3҉• Plank/Core- What do you enjoy most about winter? 𝗗𝗮𝘆4҉ •Inversion - Does the weather impact your practice? 𝗗𝗮𝘆5҉• Yogis Choice To be eligible for prizes; ✨Repost this flyer & tag 3 friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag challenge Hashtag ✨ make sure your profile is set to public so we dont miss your post! ✨Post your flag/location Remember to always be safe & have fun ❤️ • • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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🌺🏄🏾‍♀️💌 Days 3-8 🤙🏾of #FromHawaiiWithLove with @cyogalife ⬇️ 💌🏄🏾‍♀️🌺 . I have been so busy this week. Check out my stories in a bit to see what's up 👌🏾🤪😋 . For alternatives/further explanations check out @jinny.suh.00 and @gmcyoga . #practice #yogaapparel #yogachallenge #flexibility #yogaeverydamnday #Namaste #iloveyoga #yogagirl #yoga #yogaforacause  #instayoga #yogainspiration #blackyogi #yogi #igyogi #instayogi #yearofyoga #om #strongandfit #yogapose #yogalove #beginneryoga #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice


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Humility is knowing your worthiness and unique purpose, but also acknowledging that all people have the same worth. The #HumbleWarrior knows his or her worth and purpose and moves forward towards their goal with focus, power, and passion; all while honoring the unique and equal paths of others. Keep sharing your version of December’s Pose Of The Month by tagging us and using #bnfyogapotm 🙏 . 📷 @natsparaccio


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Graduation for 300ytt Vinyasa flow in India Nov 2019 #300ytt #vinyasaflow


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The One Legged King Pigeon Pose.... such a beautiful pose, such a random name... • • • • • #oneleggedkingpigeon #yogapose #yogagirl #yogababe #asana #oneleggedkingpigeonpose #yogachallenge #yogadaily #yoga #glutes #yogapants #backbend #meditate #ujjayi #dailyyoga


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