#transformation

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What motivates you? . For me my biggest motivation is the people I surround myself with. I surround myself with people who have the same goals, desires and who help push me further but also keep me grounded and become a better version of myself. Be in a circle of people who allow you to grow and continually make you push yourself to be want more and be more! . p.s the lambo isn’t mine it’s my friends I’m still a few years away 😜 As @garyvee says don’t create document and in the next 2 years I will have my dream car which is a Range Rover sport. I have a lot of things I want to execute and achieve in my life and I think it’s a great idea to document the journey to reflect but to see it happen real time as well📈 . My aim with this page is to bring you guys along on my journey in life as we move into 2020 and into the future, as I want to share my experiences with you! . What motivates you and why? 👇


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✨Transform your mind, your body, your life. You can do literally anything you set your mind to. • • I am not where iam want to be, and im missing the gym hard lately. I cannot wait untill I can get back into the gym. Once I have my mind set on something, there is nothing that is going toA stop me from achieving what I know I can💪🏽 • • I will never stop posting transformation pictures They show me everyday how far I have come. They show you that you can accomplish this too, just like I did💖 . Credit 📸 :@handenindiyetgunlugu . If you love my content, please be sure to follow me @weighltoss.transformation_club and join me on my journey! ☺️❤️☺️ 👉Follow @weighltoss.transformation_club👈 👉Follow @weighltoss.transformation_club👈 👉Follow @weighltoss.transformation_club👈 • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#pcosweightloss #weightloss #weightlosssuccess #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation#transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlosstransformation #pcosweightloss #weightloss #weightlosssuccess #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations


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Discount Discount Discount Special offer for ladies New year promotion Up to 50% off ☎️ 0331 8758243 #voltage #bahriatown #lahore #fitnessstudio #mondaymotivation #workout #weightloss #fatloss #healthylifestyle #transformation #personaltrainer


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Poskrbi zase na vseh področjih. Jej dobro in zdravo, treniraj in počivaj. Naj bo tvoje domače in delovno okolje čisto in urejeno. 👸🏽❤️


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#keratine for customers in #russiansalon 🍀🍀💐💐♥️☘️🌹🌻☘️ Contact me for good price : Ms.Cary +84962032861 #silkyhair #hairsmoothing So if you want it, please let me know : Ms.Cary +84962032861 #naturalblack #naturalhair #haarverlngerung #haarverdichtung #lockenfrisur #vorhairnachhair #transformation #smoothhair #longhair #glücklichsein #glücksmomente #orangehair #mdchenzimmer #наращиваниеволосмосква #наращиваниеволосмосквацентр #superdoubledrawn #Наращиваниеволосмосква #Наращиваниеволосактау #вязаныйкупальник #Пижамамосква #blackhair #Брюкимосква #naturalhair #platinumblonde #whitehairdontcare #blondehaircolor


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#keratine for customers in #russiansalon 🍀🍀💐💐♥️☘️🌹🌻☘️ Contact me for good price : Ms.Cary +84962032861 #silkyhair #hairsmoothing So if you want it, please let me know : Ms.Cary +84962032861 #naturalblack #naturalhair #haarverlngerung #haarverdichtung #lockenfrisur #vorhairnachhair #transformation #smoothhair #longhair #glücklichsein #glücksmomente #orangehair #mdchenzimmer #наращиваниеволосмосква #наращиваниеволосмосквацентр #superdoubledrawn #Наращиваниеволосмосква #Наращиваниеволосактау #вязаныйкупальник #Пижамамосква #blackhair #Брюкимосква #naturalhair #platinumblonde #whitehairdontcare #blondehaircolor


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✨B R A S S Y 2️⃣ C L A S S Y✨ Absolutely love this transformation we did on my client who had coloured her hair pink and it had washed out so we wanted something natural but with blonde pulled through still to break it up😻 📲DM to book📲 • • • • • • • • • • #remiboltonhairandmakeup #transformation #hairtransformation #brassytoclassy #beforeandafter #beforeandafterhair #balayage #balayagehair #foilayage #brunettebalayage #blonde #babylights #babylightsandbalayage #babylightsbalayage #blondebabylights #ghdwaves #ghdcurls #christmashair #winterhair #brunettehair #brunetteandblonde #hairdresser #hairstylist #leicester #leicestermobilehair #leicesterhairdresser #leicesterhairstylist


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Salad kind of day. This one with whiting 🐟


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I really never thought I'd post this photo on the right bc I really didn't know photos of me from this time 3 years ago existed but I found this stalking an old professor's Facebook so I just want to say: - if you find yourself in a relationship that makes you feel like shit, leave. - if your friends don't support you, get rid of them. - if a doctor doesn't listen to you when you tell them a medication doesn't feel right, GET A DIFFERENT DOCTOR. - if you need help, ask for it. - How you feel on the inside reflects in how you look on the outside and you are only as good as the company you keep. Every year since 2016 just keeps getting better and I am FAR from the poster girl for health and beauty, but the girl who settles thankfully doesn't exist anymore. #transformation #inspo #weightloss #motivation #throwback


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Concistentcy all I can say well done @stef_mgcoach smashing your 8 week cut now on to bigger and better things @icnqld . . . . . . . #onlinecoach #transformation #brisbane #body #bodybulilding #goals #weightloss #teamelite #coaching #icn #workout #lean #workhard #letswork #goldcoast #personaltrainer #wbff #wbffpro #model #fashion #fitnessmodel #gym #gymlife


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Another client spotlight 🤪 - @isabellastrachan with a fresh 100kg deadlift 🏋🏻‍♀️ - Issy has trained 2-3 times per week consistently for the last six months, which evidently pays off... - Super proud 🦍


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The harder you work for something, the greater you'll feel when you achieve it. #2020goals #coreneticgym #bhayander #nevergiveup💪 #neversurrender💪 #personaltraining #thoughtsbecomethings💯 #willtochange #transformation#Dm .


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Les bienfaits de la mâche : La mâche est une salade anti-stress, qui veille à maintenir votre bonne humeur. C’est la vitamine B9 qui agit sur le système nerveux et vous assure un bon sommeil. La vitamine C aux propriétés anti-oxydantes lutte contre le vieillissement prématuré des cellules et l’apparition de cancers. De plus elle contribue au fonctionnement du système immunitaire. La mâche apporte également la bêta-carotène, un autre anti-oxydant, qui protège la peau, les yeux et l’organisme des maladies cardio-vasculaires. Très peu calorique, la mâche vous apporte seulement 20 calories/100 g. Elle fait partie sans hésitation d’une alimentation saine et hypocalorique. Elle vous rassasie rapidement, et n’apporte aucun cholestérol et très peu de lipides. La mâche est très riche en fibres, ainsi elle facilite la digestion et est efficace dans la régulation du transit intestinal. La chlorophylle oxygène et détoxifie l’organisme. C’est aussi une source non négligeable d'omega 3. Ces acides gras sont intéressants dans la prévention des maladies cardio-vasculaires, la diminution du mauvais cholestérol. Et sont aussi intéressants pour la prévention des maladies auto-immunes et inflammatoires. La mâche apporte d’autres éléments indispensables : du fer pour son rôle dans la fixation et le transport de l’oxygène, du calcium pour la formation et la croissance des os et des dents, du potassium pour la régulation de la tension et du sodium pour les contractions musculaires et l’équilibre ionique de l’organisme. . . . #fitnessfood #instafood #healthyfood #foodlove #foodporn #food #foodstagram #eatclean #cleaneating #diet #instadiet #fatloss #transformation #healthylife #healthychoices #nutrition #veggie #vegan #veg #motivation #weight #body #healthy #fruit #healthyliving #justdoit #natural #lifestyle #tasty #yummy


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⭐ Adventskalender ⭐ Türchen Nr. 16 buche heute ein Personal-Training für unschlagbare 30,- € (statt 40,- €) Wir wünschen Euch einen schönen Start in die Woche. Euer Fitness Rottweil Team #advent#adventskalender#shake#bodyshake#protein#fitness#fitnessrottweil#gym#team#secondhome#luxury#relax#angebot#cardio#muscle#weights#weightlifting#health#healthy#gesundheit#power#motivation#top#egym#eGymVISION#purekraft#gains#body#transformation#tuffstuff


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GROUP PT RESULTS # #mondaymotivation coming from @gedmc17 the lean mean bearded machine. # He’s down by over FOUR AND A HALF STONE (nearly 30kgs). He’s also gone from a 46” waist to 34” and is back to playing a decent level of rugby 🏉 # No special diets or magic spells, he just shows up regularly and works hard with a bit of nutritional guidance from us 👍🏼 # #workhard #beconsistent #makeithappen #showup #hwpo #monday #motivation #transformation #fitness #gym #liverpool #liverpoolpt #grouppt #liverpoolgym #personaltraining


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🖤🖤🖤 Fractures, a tear, rips, shreds, complete uprooting and destruction in some cases...that stuff is gonna take time to repair and heal. It is all fixable....in time. New perspectives, new thoughts, new action, new habits, new surroundings....adjust as required until you start feeling that spark of joy ignite again. Just need a little glimmer...just a teeny spark is needed to set a fire going. 🔥🔥🔥 Buttttt gotta keep that fire going with attention, a solid base, it’s not going to sustain with twiggy, flimsy bits and pieces here and there. That’s ok for awhile but not long term. Solid foundations set up to sustain. Keep topping it up, sometimes just needs a few bits to keep it lite, other times we need to go hunting and dig deep to find that big solid branch to sustain it for longer. Nothing stays the same. Growth is ongoing, Trust that inner voice (hint hint: that’s your soul speaking to you 😉) and follow through your truth with courage....that’s the big kauna!! The decision and then the follow through. Not always easy...nup, no one will say it is! Little steps, new habits, small changes...it’ll all start to piece together for you and keep that awesome flame inside of you shining and burning just perfectly. Now, go stoke that fire of yours! 💛🔥😍


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Did you know that career is also something that nourishes you and is concidered as food in holistic integrative nutrition theory? A great parallel here are children as they have no other motivation to do what they do than pure interest- their work is games and play. Remember the time when you were so into your games, but your mom was insisting you would go and eat something in the meantime. You at the same time, did not feel hungry at all, because you were in the middle of something so interesting. It was the game that was nourishing you. When was the last time you felt that excited about your work? That it was so interesting that you just could not stop? I had this period lately that I started feeling I should do something else. My job was just not “feeding” me anymore. At the same time, I happened to be reading a book about a doctor who described how they were medicine residents in Soviet times and how they lived in the worst conditions, but did not care at all. It was the job that kept them going and so excited that it was all worth it. There was almost no pay, but so many rewards internally. It was this moment when I started hearing this question in my head - if no job in the world was paid, what would I be doing? And it totally opened my eyes from a different angle to really concider my passions/interests. It took me some time to figure it out, but once I did, I was sure I have to go for it and fight for it. I was lucky, it became possible for me to make this shift inside the company I was already working for. Now, doing what I actually like, I can say, it was so worth to take this time to think about the options, my passions, interests, strenght and also weaknesses. So, it’s a great question to ask yourself on this Monday morning:)) If no job in the world would be paid what would you be doing? Would you be doing what you do today? PS. It’s normal that your interests and values etc change over lifetime, so it’s something you should ask yourself every now and then to make sure the work you do is still aligned with your interests and is feeding you the same way as it used to;)


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💥New Years Resolution’s💥 ———— There are only 2 weeks left in 2019 and what does that mean? It means every gym across the globe is about to become universally busy for the first 2 weeks of 2020. This is probably due to the fact every man and woman is about to come up with a new set of 2020 New Years goals to challenge themselves physically, mentally, spiritually or financially just to name a few. It is a common trend that New Years Resolution’s be fitness and health orientated. But why are New Years Resolution’s so appealing? Is it because most people feel refreshed after having a break from work? People are feeling guilty from overindulging over the Christmas break? Or is it just a last minute rush to look good for the remainder of Summer? Well, it is probably a combination of the previously mentioned but most importantly, it is a fresh starting point that is easily traceable. But then again, why is the starting point so appealing? Sure it’s important to remember where we started for any adventure of self discovery. But we are often told, that the journey is just as important as the destination. So to this, I say - why not implement that change today? Monday the 16th of December 2019 seems just as good a day as any to make the changes you want to in your lives. It’s a Monday, therefore a fresh start to the week. Making changes to your diet for healthier eating options is always an option every day of the year, it’s just a matter of if we are self-driven enough to make the right nutrition choices. Sure Christmas is around the corner, schools are on holidays now, but if you are determined enough to improve your health, you can find the 1 hour a day to get moving and perform exercise now and don’t have to wait for the new year to start. My point is if you are really adamant in succeeding in your goals why not start today? Challenge yourself. Set new goals. Strive to reach them and exceed them. And better yourself from today!


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New brows 😍


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If your thoughts, emotions and actions are not aligned to your goals and dreams, then it is unlikely that you will reach or achieve them. - We all want better. We all want better experiences, but are you willing to be better? Are you willing to change and improve who you are? - Are you willing to give up the things that do not get you closer to your goals and dreams? Are you willing to let go of what no longer serves you? - Are you willing to commit to the process of improving thyself. Are you willing to commit time and energy to your goals and dreams? - Align your thoughts, emotions and actions to your goals and dreams. Allow your energy to move in the direction that your heart truly desires. - The #Globalshift Movement - 🦉 Turn On Post Notifications 🦉


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Hidup sehat dan solid di dalam Komunitas olahraga yang positif 💪 . . Yuk join Twerk Class Malang with Coach Roro Ayu 🍑 . Langsung hubungi⬇ . @kradenrocker_24fit Call/Wa : 0821 4283 2799. . #semangatsehat #nevergiveup #bodyideal #tubuhsehat #sehatcantik #women #coach #coachroro #senam #bellytwerk #twerkmalang #twerking #ladysgymkepanjen #infomalangraya #tips #tidarmalang #happy #programdietsehat #dietmalang #kebugarantubuh #bodybuilding #transformation


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Beklenen gün geldi 🍀Yılın en özel Kundalini Yoga ve meditasyon zamanı 🍀🎄2010 lu yılların sonuncusunu ve son ayı Aralık ayını tamamlarken, yepyeni bir seneye başlarken heyecanla sizleri bugün bekliyoruzz🎄 Arınmalar ve tertemiz Öz Saf niyetler bu meditasyonda olucak 🍀🎄#kundaliniyoga #dnüşüm #transformation #dnüşümkoçu #wellbeing #iyiyaşam #wellness #peace #consciousness #awareness #selflove #newyear #newbeginnings❤️ #meditation


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En la vida hay muchos cambios, unos son para mal y otros para bien, hay cambios que gustan y otros cambios en los que cuesta adaptarse, lo que voy a intentar que nunca cambie es esa sonrisa y esos ojos llenos de alegría, gracias @quenivelmariiwell por qué gran parte de esa sonrisa es por ti. #MiPequeña #7Añazos #CumpleCarla #ElBicho #LosMellis #CumpleañosFeliz #atope #strava #cross #wong #hokoSport #mountainbike #biking #fitnes #fitness #happy #mtblife #justdoit #ciclismo #nike #nikeplus #nopainnogain #mtb #outfit #run #bike #runtastic #trainning #transformation #runningcommunity


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The journey through progress in physical fitness does not have to be unenjoyable. For years I kept struggling doing training I didn't enjoy to try and achieve a result that I thought would bring me happiness. I really believe we can change our approach. Change the lens through which you view exercise, find a type of exercise you enjoy, make it interesting, become a nerd, fall in love with the process, and results come as an easy byproduct.


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Tunda gani hapo pichani hupatikana kirahisi kwa maeneo unayoishi kati ya tikiti na apple? Tuambie kwenye comments. TAG na SHARE na marafiki


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トランスフォーマー プレダキング Transformation!!! 30年位前の写真 #transformers #predacons #predaking #optimusprime #Transformation #トランスフォーマー #プレダキング


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Today is Weigh Day! I’m not going to lie I did come off plan this weekend as I had a Christmas party (got to let your hair down haven’t you) we will see what damage has been done tonight! But it’s taster night and I love seeing and trying all the different foods people within group have whipped up. . . . . #swuk #slimmingworld #slimmingworldtargermember #slimmingworldjourney #slimmimgworlduk #slimmingworldmeals #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #slimmingworldinsta #slimmingworldmafia #slimmingworldmember #slimmingworldsupport #healthyfood #transformation #diet #food #healthy #living #foodie #healthylifestyle


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⏩FREE KIDS CLASSES FOR ALL MEMBERS We had 20 families in over the weekend and the sessions went down and absolute treat with the kids and it was great to see them all in action! We put these classes on for free for all members so we can inspire the younger generation to be inspired and look up to their parents and show them the ropes by being awesome role models! It was great to see our new ‘Hubetos’ and we hope to see they grow into our Hubstars and Hubettes! Thank you all involved for making it such a great day and move forward for the Transform Hub Family! We are ONE ❤️💙 ——————————————— Want to get involved with your family? ➡️Drop us PM now and find out how you can become part of the hub family!


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______________________________ Волосы: Галия Студия красоты Айгерим Жанабаевой Адрес: 📍г. Алматы, Сатпаева 90/20, Блок -3. ЖК «Симфония» Запись по номеру: +7 707 3003 706 Ждём вас! #Алматы #aigerim_zhanabayeva #студия_красоты_АйгеримЖанабаевой #студиякрасоты_айгеримжанабаевой #followmefollowyou #samerkhouzami #makeupbyme #hudabeauty #like4like #likeforlike #makeupartist #inglotkazakhstan #makeupatelier #zoeva #inglot #makeupforever #urban #colorful #transformation #mac #beauty #makeup #lashes #lips #esteelauder #fashion #instamakeup #instagram #followmefollowyou @brian_champagne @hudabeauty @hudabeauty @makegirlz @makeupforbarbies @wakeupandmakeup @shimycatsmua @make4glam_ @makeupaddictioncosmetics @makeup_dv @woman_clips @hypnaughty.makeup @maquiagembrasill @beautyandhypnaughty @metdaan @maccosmetics @makeupatelierparisofficial @makeupforeverofficial_ #goaravetysya #hudabeautyt @goar_avetisyan @hudabeauty @samerkhouzami @anastasiabeverlyhills @makeupbymariкo @makeupforeverofficial #makeup


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To get anywhere, there is a little journey you have to make and it takes time. Be relentless, be patient and keep putting the work in. • • • #mondaymotivation #motivation #determination #transformation #fitnessmotivation #fitnessjourney #liveandlearn #noshortcutstosuccess #workhard #fitness #goals #gymlife #instafit #instalife #fitfam #lean #leangains #gains


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Leave your question in the comments section. 🙂💪🏼🤸‍♂️🧘🏻‍♂️


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Last gym session done and dusted for the decade 🏋🏽‍♂️💪🏽💦🙌🏽 . Have been super motivated in 2019, have dropped 20kg and am feeling great about my progress. Definitely looking forward to the break and then getting back into it in 2020. . Thank you @makras for always motivating me to be a better person and a better me. . Thanks @kirbo.turbo for being the best PT I could ask for and putting up with me. . . #gym #fit #fitness #workout #training #sweat #gymmotivation #gymlife #gymtime #gymselfie #transformation #gettingfit #gettinghealthy #gettingstronger


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26th June 2019. The day we completed on our first house together, but also the day we flew out to Malta to get married in 5 days! I never thought we would buy a project as a first house, but my husband had the vision! I could see the “potential” but my husband definitely has the eye for spotting a gem! I am so happy we took this risk and are able to design our first house together from scratch! Follow us to see how we transformed our 1930s house into a home. Mrs DJ xx #renovation #homedecor #1930shouse #design #home #project #transformation


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Greet the sun in morning.... or just pass the greet and lift weights 🏋🏻‍♀️


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This year I’ve gotten into the best shape of my life and I’m SO 👏🏻 PROUD 👏🏻 Whilst I’ve had a workout to follow, a meal plan laid out & community to lean into— it’s me that’s made that conscious decision every morning to workout. It’s me that’s made that conscious decision to fill my thoughts with self belief and confidence as opposed to the opposite. It’s me myself and I and nobody else that can impact my health and that’s the top thing I’m taking with me to 2020. I’ve felt myself slipping slightly lately into those lazy habits of sleeping in and “I’ll do it later” or “I’ll get back to it next week” I’ll still be enjoying all of the baileys/ mulled wine/ minced pies and festive treats but the time is now and this girl means business 🏋🏻‍♀️👊🏻 Excited to see where I can take my fitness level to next 🤩 #fitness #2020 #transformation #mondaymotivation #veganfitness


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Bright blonde hair 👨‍🎨 by @tandem_studio_ruslanladya @hair.videos #hudabeauty #keunecolor #beauty #baku2019 #hairsalon #styleblogger #ruslanladya #красота #укладкаволос #lookoftheday #transformation #instadaily #look #instamood #instagood #l4l


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I bow, I bow, I bow Everyday, working to honour all parts of myself. The parts I love about and the parts I am learning to love. Bowing to everything, without exception or resistance. A mantra I learned from @bessyyoga and one that’s stuck like glue. I remember it not because I heard it once but because I’ve heard hundreds of times. And that is the power of mantra. Through repetition, eventually it sinks in and becomes apart of you, effortlessly, like it always there in the first place. Because it was and I just needed a reminder. 💚


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Luckiest bloke alive then, and now, 3 years later. . Will ‘hide’ behind Annabelle forever 😂 . #mondaymotivation #mywhy #family


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As a #ProudlySouthAfrican organisation, we value being involved in projects and initiatives that further nation-building and reconciliation to create a SA we all belong and thrive in. . Happy Day of Reconciliation Day to all our fellow South Africans 🇿🇦 🦋 . . #godinspiredtransformation #thebutterflyfoundation #dayofreconciliation #unityindiversity


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Before and immediately after The smallest improvements can make such a difference 🖤✨


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Isn’t it amazing what a cluster of things can do to a space. I think they call it interior design 💁🏻‍♀️


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It's the end of 2019 and I am looking back on what I have achieved on my fitness journey over the past year. I learned more about my body this year than I did in the past 26 years. Not only because of the school I am studying at but also because I started listening to my body. What it likes and what it doesn't like, when it is full of energy and when it needs to rest. I also focused more on my diet. I have found that a balanced diet containing all the important macro nutrients and vitamins will help you build your body more than any supplement in the world. But most of all you will feel good. Your body will return the favour tenfold and will work like a Swiss watch. Proper diet (and I don't mean suffering from hunger or overeating to the point where you lose consciousness (food comas)) along with regular training works wonders! In the left photo you can see that I was skinny and shredded to the bone. This photo was taken a few months after I found out that I was gluten intolerant. Before I realized what it was, it was the worst 1-2 months of my life. Every day I writhed in pain after eating almost any food. It went so far that I ate only small portions of fruits and vegetables which were the only food that didn't make me feel sick. I lost 9kg in 3 weeks! I was alone, I cried and wished to be home with my family. After one month on a this radical diet I gradually transitioned to a normal diet and started regaining the weight. I realized that health is the most important thing we have so I started to take care of my own. One year later on, the photo on the right shows you the best form I've ever had. I've achieved this because I started listening to my body, had a balanced diet and was consistent in my training. The difference between photos is about 14 kg (81kg-> 95kg). I feel the best I've ever felt in my life. My body is strong and full of energy and I am grateful for every singe day when I wake up in the morning and realize how lucky I am to be healthy. Continue in comment...


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Change 😅💥💥 tú también puedes!! Pide info en 👉 _____________________________ #entrenadorpersonal #madrid #men #motivation #hombresguapos #cuerpo #body #transformation #me


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Пчелы на пасеке не трогали полную девушку. Потому что думали, что уже трогали. 😆


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Интеллект – это прямой путь, а эмоции часто являются препонами на его пути. Фэн Цзицай "Полет души"


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