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“Make training plans and take advice from coaches and other runners but most of all, trust in your body,” says Vikash Sharma, co-owner of Perfect Stride. “If it’s hurting or fatigued, it’s telling you something.” #mensfitness #marathon #running #training #mindset


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“Celkový úspech je len nahromadením stoviek, ak nie tisícov pokusov a snáh, ktoré nikto nikdy neocení.” –  Brian Tracy @Jogabatic #calisthenics #handtohand #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping #yoga #workout


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Algunos piensan que hago esto por afán de protagonismo pero la verdad es que lo hago simplemente porque es mi oficio y me encanta!!! ¿A ti te gusta el tuyo? comboxing@gmail.com www.comboxing.com . . . . #comboxing #morethanbox #combatfitness #shadow #duobox #boxing #woman #bereal #behealthy #bestrong #fitnessdecombate #cardio #kickboxing #kickboxinggirl #fitness #workout #womanworkout #zumba #combatsport #cardiokickboxing #motivation #training #mma #combo #music #lifestyle #quemagrasa #hometraining #personaltrainer


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Exercise is the most potent under-utilised antidepressant , it isn’t just about the body.. yes exercise has amazing benefits for our body but it’s about mental health too, regular exercise has a positive effect on depression, anxiety, ADHD and also improves sleep ❤️💪 #mentalhealth #training #healthymind #workonyourself #exercisemotivation


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MUSCLE UPS!!! 💪🏻😎 . Así es como se hace!!! . Pues no, detrás de cada video o foto siempre están ese montón de ensayos y errores, este es uno de esos. En IG todo es perfecto pero así no es la realidad, la realidad es que soy un ser humano más, que se molesta cuando el video no sale o la foto no tiene el brillo adecuado. Trato de siempre subir contenido de calidad pero a veces pasan estas cosas .🤷🏻‍♂️ . Y si se preguntan cuál era la necesidad de subirme la camisa, bueno, fué porque me dió la gana.💪🏻😎 . . . #bauperformance #venezuela #fitness #gym #trainer #training #hardtraining #workout #bodytransformation #weight #venezolano #motivation #tuesday #strong #model #modelo #fitnessmodel #workoutrutine


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#Impressionen von unserem super coolen #Aerial-#Yoga #Workshop am vergangenen Sonntag ☀️ Eine ganz neue Erfahrung, es hat wirklich Spaß gemacht! Danke an alle, die sich in die luftigen Höhen gewagt haben!🌺 _____ #pilatesyogastarnberg #yoga #aerialyoga #workshop #classicsundays #Spaß #ausprobieren #tücher #wasneues #trysomethingnew #münchen #training #verbesserung #kurs #erfolg


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WE NOW HAVE GIFT CARDS. Want to give someone a gift? Get them a REP MODE Gift card. It’s the gift that keeps on giving. . . . . . . . .THE PEOPLES SUPPLEMENT SHOP. . . #contagiousvisions #repmode #supplements #tuesday #giftcard #new #grind #hustle #powerlifting #fitness #muscle #gym #fit #rep #training #love #sweat #texas #fitfam #workout #dfw #instafit #transformation #mesquitetx #garlandtx #sunnyvaletx


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Tem Boxe na Zeus Queime calorias e aumente sua disposição para o dia a dia🥊 Pra quem está querendo um treino de qualidade, venha para Zeus Método de ensino que visa sempre o objetivo do aluno.👊💪 ⠀ Perder peso Defesa pessoal Qualidade de vida Lutar/Competir ⠀ Venha fazer uma aula experimental! ⠀ ☎3668-6557 ou 📲99690-7982(WhatsApp) Ou deixe seu telefone/whats para contato. R. Francisco E. Gomes Pereira, 132 - Atuba Pinhais-PR #academia #musculaço #treino #funcionaltraining #academiazeusft #foco #promoço #fitness #training


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I see few put in the effort and consistency that @wanderfit_88 puts in. This weekend we unveil “Gods Vengeance” ☝️👌👊 #Repost @combatnightmma with @get_repost ・・・ The official fight card for Combat Night Fort Lauderdale this Saturday at @sway_nightclub. •••••••••• This card has something for every fight fan! Doors open at 5 pm on Friday and fights start shortly after. Looking forward to another packed house for our first event down south. •••••••••• For more information or tickets, check out the link in our bio. If you would like to be a part of our next event, shoot us a DM. ••• ••• ••• #fortlauderdale #combatnight #combatnightmma #combatnightpro #floridamma #ko#submission#ktfo#wrestling#fitness#training#iheartflorida#mmafighter#CombatNightOG#knockout#training#mma#UFC#bellator#fighter#wrestling#beer


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Płynie w nas ta młoda krew Wiesz dobrze, kto przyjmuje tu ster. Pamiętam jak krzywo patrzyles na mnie, nie sądziłeś że sie w tym miejscu znajdę Młoda Krew płynie w moich żyłach W to co mówi hejter chuja wbijam Zawsze dajemy 110%. #me #follow #training #train #trening #bodybuilding #body #sixpack #muscle #gym #streetworkout #sunrise #summer #hot #smile #happy #polishboy #polskichlopak #poland #polska #natura #nature #wakacje #holiday #photooftheday #photo #photographer #photography #picoftheday #dream


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Katalyst Coding program. Prepare for your future in the IT Industry... If you want to UPGRADE YOUR FUTURE... Call Katalyst Cohort now! 1-833-426-4678 or visit www.katalystcohort.com/training #Krimsongroup,#training,#school,#informationtechnology,#jobs, #careers


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Zo. Dit was er wel echt eentje. Na 3e dag skiën toch nog mijn baantraining op de band gedaan. 10 x 400 in 15 km/uur en 5 x 100 in 16,5 km/uur. Morgen rustdag, alleen maar skiën. Halleluja 🙏😂 • • • #roadtoboston #roadtolondon #roadtoBostonandLondonmarathonsin6days #liefdevoorlopen #runnersworldnl #runningnl #marathoner #marathon #training #runningmom #instarunner #lpning #laufen #correr #correre #juoksu #biegam #lpe #bieganie #ikloophard #loopmaatjes


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🔥Incline Bench 🔥 after having a fair bit of elbow pain since Xmas, first time feeling smoother with a heavier weight 150kg for reps with a slight pause. . . . . . . . . . . #nutritioncoach#fitness #gym #bodybuilding #motivation #fitnessmotivation #fitfam #workout #fit #nutritionist #gymlife #personaltrainer #instafit #gains #training #fitnessmodel #fitspo #fitnessaddict #gainz #strong #shredded #progressiveoverload#gymmotivation #bodybuilder #abs #chest #powerbuilding#benchpress#bench


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🏋🏻‍♀️ #Bodypics 🏋🏻‍♀️ . Pourquoi toujours être sérieux ! J'en vois trop souvent être rigide sur les réseaux sans ce laisser une part débilité. Mais pour moi on est tous mâture mais aussi enfantin car c'est cette part qui nous permet de construire nos meilleurs souvenirs. . Alors soyez un maturenfant et rigolé au blague de merde 😁 . #Training #Fitness #fitboy #fitbelgium #shape #fitnessboy #picoftheday #dessinsclub #teamfitcat #teamshape #training #entrainement #physique #belgium #basicfit #basicfitbe #basicfitfr #fitness #Belgium #fitfrench #workout #fitfam #fitfamily #teampadawan #yonutri #instafit #fitnessbelgium #teampeachandco


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En Febrero estamos de promociones, aprovecha para adquirir el plan que mejor se acomode a tus necesidades y disfruta un descuento en el total 🏋♂🏋♀ Cuida tu cuerpo, cuida tu mente 👌❤ Vive el #MtodoLiben 🌡 . 📍 Calle 15A # 30 - 208 Barrio el Poblado 📲 +57 310 635 03 32 📞 (574) 583 20 11 . 🌐 www.liben.com.co . . . #fitness #fit #fitnessaddict #fitspot #workout #bodybuilding #cardio #gym #training #health #motivation #metodoliben #ejercicio #salud #medellin #bienestar #gimnasio #vidasaludable #unapasioncontagiosa


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動画見るとイメージと違う これじゃない #handstand #training #flexible #yoga #workout #gym #armbalance #pushup #倒立 #筋トレ #体幹 #宅トレ #柔軟 #腕立て伏せ


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• The biggest competition in Europe is coming really FAST. ARE YOU READY ?? 🔥🔥 • • • follow @world_of_barheroes to see all the athletes & informations. • • • • @gornation • • • • • #streetworkout #workout #calisthenics #worldofbarheroes #gornation #lights #fitfrenchies #fitfam #calisthenics #fitness #beast #motivation #model #athlete #training #work #frontlever #vienna #besançon


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Can you say, WOW!? . For all my clients, colleagues, and very interested parties, check out this INCREDIBLE offering my amazing colleague at @bhtherapies, @coresofttissuetherapy is part of bringing to postpartum folks in Brighton! . Hannah's genuinely an absolute superstar, and I'm so excited to share this event! . Go sort out your core! . #Brighton #Postpartum #coreworkout #hannahwest #workshop #WomensHealth #reconnect #recovery #postnatal #coreconnection #csectionrecovery #birth #first40days #Sussex #postpartumexercise #pelvicfloor #pelvicfloorexercises #brightonmums #nutrition #fitness #strength #training #flattummy #pregnancy #newbaby


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. . #今日のおべんち  久々の150kg⭕️ . . . #teamBURSTLIMIT . . #パワーリフティングやろうぜ #アメリカンバーベル #ベンチプレスがなまら強くなりたい仲間のみんなへ #strongwear #a7japan #bargrip #率先垂範 #耐えて勝つ #1日1投稿 #benchpress #ベンチプレス #burstlimit #powerlifting #59kgclass #BIG3 #workout #fitness #training #IPF #やってダメならもっとやれ


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L’obstination est le chemin vers la réussite ✨ ___________________________________ ➰ Legging de chez @wodfitapparel ➰ -15% sur tout le site avec mon code Mathou15 Wodfitapparel.fr ___________________________________ #teamleksa #workout #shelifts #bulk #musculation #competition #competitor #ifbb #wellness #ifbbfrance #training #trainhard #bodyfitness #bodybuilding #fitnessgirl #bulking #strongwomen #legs #legday #quads


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Хэй! Приходите, зависнем 😏🧡 ⠀ В пытоШную завезли новые цацы, готовьте ваши ноги! 😍 ⠀ @poledanceheaven ⠀ #тренеркиев #растяжка #stretching #sportmotivation #split #training


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Blame is a coping mechanism NOT a Justification. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfulimpacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfulimpacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @mindfulimpacts #businesstips #businessideas #businessgoals #sellcars #sellinghouses #sellmore #salesman #salesmanager #salesmanship #businessownertips #makemoremoney #leadership #training #closethedeal #closedeals #socialmarketing #alwaysselling #beofservice #customerservice #customerservicetips #guestexperience #blamegame #excuses


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Dr. Boatwright has written another article for our LR News! Head on over to the link in our bio to read "What's in the Dash?" 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liferesources #nonprofit #counseling #hope #healing #equipping #training


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Advanced Kettlebell Flow • ❗Bevor du das ausprobierst solltest du die Übung Kettlebell Snatch sicher beherrschen❗ • Das tust du? Dann viel Spaß💪 • • ➡️ 1 Arm Swing + Snatch to Reverse Lunge • • 🔹️Dies bringt deinen Puls gut nach oben 🔹️verbessert deine Kraft und Ausdauer 🔹️ fordert und fördert deine Koordination 🔹️trainiert deine Griffkraft • • #snatch #lunge #snatchtolunge #swing #onearmswing #advanced #kettlebellexercises #kettlebellworkout #kettlebellflow #kettlebelltraining #kettlebellcomplex #koordination #balance #fokus #richtigetechnik #ganzkrpertraining #krperspannung #denisekettlebellkari #kettlebellbamberg #functionaltrainingbamberg #bamberg #kettlebell #functional #functionaltrainig #fitness #fitnessmotivation #training #strong #core #traininginspiration • Musik: My Go Away Dream Musiker: Not The King. 👑


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She loves the grind. 💥


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Żeby zacząć nie potrzeba wiele 👉wystarczy kawałek podłogi😉, mata , wygodne obuwie👟 i butelka wody💧 . Nie potrzeba specjalnego sprzętu😉, ani karnetu na siłownię 👉 wystarczy chcieć i ruszyć tyłek 💪💪. Osobiście nigdy nie miałam czasu na latanie po siłowniach 💪, odpalałam ulubiony program na DVD czy Youtoube, rozkładałam matę i jazda 💪💪💪, przez kolejne 60min przeszkadzałam domownikom, tupaniem, skakaniem, jękami i stękami 😅😅😅 Dziś, jak kiedyś🤗 , trening zrobiłam w domu..( brak prądu wykurzył mnie z sali😅) , ale już ze swoimi zestawami 💪💪💪 Powiedz, gdzie wolisz ćwiczyć❓❓Co wybierasz👉 Dom🏠 czy Siłownię❓❓ #polishwomen #fitwomen #trener #silnakobieta #womenswear #instawomen #instafit #gym #motywacja #wsparcie #instagood #training #workout #samosieniezrobi #ćwiczebolubie #haveaniceday #bestronger #besttime #goodlive #nevergiveup #strongwomen #byhappy #bybetter #leszno


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Lo yoga è una disciplina per il corpo, la mente e l’anima che serve a farci vivere meglio.💆🏻‍♀💆🏽‍♂ Se stai cercando una connessione tra il tuo corpo e la mente non c'è miglior occasione di martedì 25 febbraio. Inizia con la prova gratuita del corso 'Ashtanga Vinyasa Yoga' nel nostro centro sportivo Skyline di Casale. #Skylinenuoto #yoga #nuoto #workout #gare #sport #health #wellness #gym #fitnessinacqua #fitness #training #Casalpusterlengo #Codogno


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I purchased my gym membership in the fall of 2017. And when I started going to the gym regularly, I took it really slow. I would do cardio only, 30 or 40 minutes at a time, 3 or 4 times a week. I let myself off the hook a lot. If I wasn’t feeling it, or my gym anxiety was getting the best of me, I skipped it. This approach really worked for me. It helped me to feel like I was in control, and that exercise wasn’t a punishment. By staying away when I wasn’t in the mood, I made sure that I was associating my workouts with the right mental vibe. Even still, I didn’t love it. But I wasn’t hating it either. As time went on, I skipped fewer days. I dare say I even started looking forward to working out. What?! I couldn’t just do cardio forever, and my partner-trainer eventually convinced me to start lifting. Again, I started slow by adding in two exercises for a different body part at each workout. I wish I could say “I just fell in love with lifting right away!” ...but I didn’t. I made myself do it for a long time, and as I started to feel myself get stronger and see my body change shape, I enjoyed it more and more. At first, I really couldn’t picture a time when I would looooove working out or hit the gym on the weekend as actual “fun thing to do.” When people used to tell me “you’ll learn to love it!” I wanted to punch them in the face. But ugh. I DID learn to love it. So the moral of my story is: 🔸start small! Cut yourself the slack you need. 🔸you really just might fall in love with it. 🔸please don’t hit me 🤪 ____________________________________________ #weightlifting #fitness #gym #workout #motivation #training #fitnessmotivation #gymlife #strength #fitfam #fit #girlswholift #weightloss #strong #deadlift #gains #health #squats #muscle #gymmotivation #squat #personaltrainer #tranformationtuesday #yycfit #yycfitness


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9️⃣. nap pilates téli kihívás. ☑️ Ez a hét eddig jobban tetszik,mint a múlt hét. 👍 . #mozgas #training #womentraining #fitgirl #edzes #edzesnoknek #eletmod #egeszseg #sport #healthylife #trainingpost #healthy #valtozas #anyaedz #enido #mytime #mik #mutimitsportolsz #novagyok #nvagyok♀️ #21nappilatestel


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It’s Tuesday you know what that means. Catch Venom at the pitch from 7-9 working on fundamentals and skills work. Message us if your interested in coming out, no experience needed just an open mind to learning! #Practice #WeTalkBoutPractice #Venom #PlayRugby #Raleigh #AI #Rugby #Training


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Мы за красивый спорт!!! Кто сказал что одежда в зале должна быть серой и невзрачной?!😯 Мы против!😡 мы разработали яркие и необыкновенно функциональные комплекты для занятий спортом🔥 Материал который адаптируется к Вашему телу.🤗 Правильный дизайн который подчеркнёт достоинства и скроет недостатки 😊 Удобно заниматься разнообразными видами спорта, даёт свободу движения во время тренировки. Заказывай тут🔻 🔴 https://idealbody.org.ua/ 🔴 или просто пиши в директ❤️ #фитнесбикини #reebok #running #fitnessmotivation #odessa #ukraineshop #leggings #crossfitgirls #kiev #lviv #dnepr #лосиныспринтом #sportgirl #лосиныдляфитнеса #фитнесклуб #fitness #лосиныукраина #vinnitsa #model #gym #yoga #sport #training #попакакорех #попакач #комбинезон #бикиняшки #тренировка #idealbody_catalog #idealbody


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👈 Fisioterapia y recuperación deportiva con el Lic. Juan Mujica, especialista en el área😊 Lunes a viernes De 15:00 a 21:00hs💪🔝 Reservá tu turno ya! Te esperamos! Contactos: 021 - 591 134 0986 - 273 555 Encontranos en: Tte. Benitez c/Saturio Ríos #MirageSportCenter #Spinning #Sport #Gym #VidaSana #fit #SanLorenzo #fitness #ClasesdeSpinning #zumba #funcional #Fisioterapia #kinesiologia #rehabilitaciondeportiva #Instag_app #fitnessaddict #fitspo #workout #cardio #training #photooftheday #facial #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #eatclean


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LOS BENEFICIOS DE HEPHAESTUS COACHING EXPERIENCE⚡️ . ¿Estás en busca de una manera eficaz, autosuficiente y accesible para lograr tus metas? Pues esto es para ti. Dale SWIPE a la derecha para que veas todo lo que Hephaestus Blueprint Coaching Experience puede hacer por ti. Si te gustaría trabajar con un coach que siempre busca como mejorar el servicio para ti, siempre está aprendiendo, está accesible para brindarte apoyo, tiene un pensamiento objetivo y crea un plan individualizado para ti.. ¡Escríbeme! . Lo único que exijo de ti es consistencia, adherencia y ética de trabajo. Esos son los tres denominadores comunes de resultados extraordinarios. . ¡Así que solo llena el formulario que está en mi bio y me contacto contigo lo antes posible! . ¿Tienes preguntas? Escríbela en los comentarios o envíame un DM. Es hora de progresar, ANTE TODO.⚡️ . #HephaestusBlueprint #ProgresoAnteTodo⚡️ . #culturismo #training #onlinecoaching #puertorico #personaltrainer .


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Current snapshot of what my work desk looks like. 🤓 I LOVE to learn. Whether it's learning new workouts or developing a new understanding of concepts. With the weird weather we've been having and the stretch of rain, work slows down and gives me extra time to read. I'll definitely be taking reading breaks and jotting down notes! Are you a big reader? What types of books do you like to read?


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How to pick up girls at the gym...


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Being happy is my goal! 😜


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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness#gym#workout#motivation#aesthetic#bodybuilding#training#health#healthy#gymlife#exercise#muscle#naturalbody#웨이트#운동#눈바디#근육#헬스#운동남#헬매


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Подготовка к соревнованиям полным ходом 😎 пашим до седьмого пота 🤬 #москва #россия #health #coach #спорт #чемпион #фитнес #time #диета #бокс #работа #отдых #training #семья #друзья #дети #tbt #fitfam #жизнь #зож #fight #fit #fitness #sport #boxing #best #look #cool #friends #travel


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Que nuestro límite sea el cielo ✨


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