#swim

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Cooling off ☀️🥵


1💬Normal

Jakby tak znaleźć plecak, który pomieści wszystko na zawody i weekendowy wypad.... A Ty co chcesz? Wybieramy 🎁🎁🎁 @zone3official 😁 #tri #triathlon #zone3 #zone3team #zone3polska #weekend #christmas #gift #gifts #triprezent #christmastree #prezent #prezenty #mikolajki #friday #run #running #swim #swimming #plywanie #polska #poznan #warszawa #szczecin #gdansk #gdynia #wroclaw #lodz #krakow #poland


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"Life is a series of natural and spontaneous changes. Don't resist them - that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu 🙏


1💬Normal

👙💛 วันพีชแขนยาวรุ่นนี้สวยมากเลยค่าาา เก็บทรง เก็บก้น ดีเทลตะเข็บด้านข้างจะทำให้ดูผอมเพรียวไปอี๊กกกก ดีสุดๆๆ . 👉🏻Size M หน้าอกประมาณ 30-32 นิ้ว หรือ cup 70A/70B/75A สะโพกไม่ควรเกิน 34 นิ้ว . 👉🏻Size L หน้าอกประมาณ 32-34 นิ้ว หรือ cup 75A/75B/80A สะโพกไม่ควรเกิน 38 นิ้ว Price วันพีช : 790.- 💰 . . . . . #สินค้าพร้อมส่ง #พร้อมโอนค่อยสั่ง #bikini #bikinithailand #ชุดว่ายน้ำพร้อมส่ง #ชุดดำน้ำกันuv #ชุดดำน้ำกันuv #ชุดว่ายน้ำราคาถูก #ย้ำพร้อมโอนค่อยสั่งนะคะ #swimsuit #swimwear #swim #swimmingpool#swimming #bikini#bikinis #bikiniset #bikinisexy#ชุดว่ายน้ำ#ชุดว่ายน้ำราคาถูก #ชุดว่ายน้ำสวยๆ #ชุดว่ายน้ำเซ็กซี่ #บิกินี่ #บิกินี่วินเทจ #ชุดว่ายน้ำวันพีช #ชุดว่ายน้ำแฟชั่น #บิกินี่แฟชั่น #bikinithailand #ชุดว่ายน้ำพร้อมส่ง #บิกินีพร้อมส่ง #ชุดว่ายน้ำกันuv #ชุดว่ายน้ำแขนยาว


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เมาแล้วอ้วกไปยืนที่อื่น เมาแล้วหื่นมายืนข้างพี่😝 #กางเกงว่ายน้ำ สวยๆจาก @vepomens ซื้อช่วงนี้ลดทันที100บาท #swim #swimwear #mens #menswimwear #vepomens


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⭕️طرح جدید 🔴مایو اسلیپ اسپیدو 🔴لطفا ورق بزنید 🔴دوخت کاملا تمیز و حرفه ای و باکیفیت که در حد کارهای اورجینال میباشد 🔴پارچه خارجی باکیفیت و بینظیر 🔴چاپ سابلیمیشن درجه 1 با رنگهای خارجی 🔴1سال ضمانت کیفیت 🔴ضدکلر 🔴سایزبندی 38 تا 46 🔴2 لایه،دارای آستر توری آلمانی که کشسانی کمی دارد و از زود شل شدن مایو جلوگیری میکند و باعث میشود تن خور مایو برای مدت طولانی عالی باشد(عکس موجود میباشد) 🔵قیمت 185 هزار تومان 🔴لطفا جهت ثبت سفارش یا کسب اطلاعات بیشتر به دایرکت مراجعه شود و یا با شماره تلفن زیر تماس حاصل فرمایید 📞Tel:09101921933 آیدی تلگرام جهت سفارش swimwear_shop 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️ ⚪️نحوه سفارش: ✔️اگر تهران تشریف دارید با پیک(اسنپ)میفرستیم درب منزلتون،تقریبا یک ساعته میرسه دستتون ✔️تهران پست هم میکنیم که حداکثر دو روزه میرسه ✔️اگر شهرهای دیگه تشریف داشته باشید براتون پست میکنیم که حداکثر 2 روزه میرسه به دستتون ✔️با تیپاکس هم میتونیم براتون ارسال کنیم که 1 روزه میرسه ✔️هزینه ارسال با مشتری میباشد 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊🏊‍♀️🏊‍♀️🏊🏊‍♀️🏊 #مایو #مایو_زنانه #مایو_مردانه #مایو_خارجی #مایو_اسلیپ #مایو_دامندار #مایو_پادار #مایو_اسلامی #مایو_دخترانه #مایو_بچگانه #مایو_ضدکلر #ضدکلر #اسپیدو #توربو #شنا #لوازم_شنا #کلاه_شنا #عینک_شنا #غواصی #استخر#دنیای_مایو #speedo #turbo #swim#arena#fashy#zoggz


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#happygaraje illustration for Solea Mactan. My friend, Opopus! 🐙 . . One of my earliest childhood memories includes an octopus. As a kid, I had a little card that had a drawing of an octopus with a top hat on it hehe. It was my favorite and I took it with me everywhere. I even used to take it with me to sleep! But then, one night, I’d lost it and I just couldn’t find it anywhere. So my father went frantically searching for it while I was busy wailing in the background. Hahaha. In the end, he couldn’t find it and I got too tired because of all the crying and fell asleep on my own. Lastly, I couldn’t pronounce octopus back then and could only manage to say “opopus”. 🤪


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#SOSSExVATICAN (RED) 🌴Php799 💕Sizes: (Small, Medium, Large) ☀️ONHAND: Ready to Ship 👙How to Order? SMS/ VIBER: 09155137787 📌CATALOGUE: @sosse.catalogue ❗️FREE SHIPPING minimum P2000 #sosseswimwear #swim #swimsuit #swimwear #beachlife #islandlife #madeinthephilippines #bikini #onepiece #swimsuitph #bikiniph #beach #beachph #summer #summerph #travel #travelph #fashion #ootd


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⭕️طرح جدید 🔴مایو اسلیپ ارنا 🔴لطفا ورق بزنید 🔴ضدکلر 🔴سایزبندی 36 تا 42 🔵قیمت 158 هزار تومان 🔴لطفا جهت ثبت سفارش یا کسب اطلاعات بیشتر به دایرکت مراجعه شود و یا با شماره تلفن زیر تماس حاصل فرمایید 📞Tel:09101921933 آیدی کانال تلگرام donyaye_mayo آیدی تلگرام جهت سفارش swimwear_shop 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️ ⚪️نحوه سفارش: ✔️اگر تهران تشریف دارید با پیک(اسنپ)میفرستیم درب منزلتون،تقریبا یک ساعته میرسه دستتون ✔️تهران پست هم میکنیم که حداکثر دو روزه میرسه ✔️اگر شهرهای دیگه تشریف داشته باشید براتون پست میکنیم که حداکثر 2 روزه میرسه به دستتون ✔️با تیپاکس هم میتونیم براتون ارسال کنیم که 1 روزه میرسه ✔️هزینه ارسال با مشتری هست ✔️هزینه پست برای 1عدد مایو 15 تومن هست 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊🏊‍♀️🏊‍♀️🏊🏊‍♀️🏊 #مایو #مایو_زنانه #مایو_مردانه #مایو_خارجی #مایو_اسلیپ #مایو_دامندار #مایو_پادار #مایو_اسلامی #مایو_دخترانه #مایو_بچگانه #مایو_ضدکلر #ضدکلر #اسپیدو #توربو #شنا #لوازم_شنا #کلاه_شنا #عینک_شنا #غواصی #استخر#دنیای_مایو #speedo #turbo #swim#arena#fashy#zoggz


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#SOSSExPARIS (ROYAL BLUE) 🌴Php799 💕Sizes: (Small, Medium, Large) ☀️ONHAND: Ready to Ship 👙How to Order? SMS/ VIBER: 09155137787 📌CATALOGUE: @sosse.catalogue ❗️FREE SHIPPING minimum P2000 #sosseswimwear #swim #swimsuit #swimwear #beachlife #islandlife #madeinthephilippines #bikini #onepiece #swimsuitph #bikiniph #beach #beachph #summer #summerph #travel #travelph #fashion #ootd


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⭕️طرح جدید 🔴مایو اسلیپ ارنا 🔴لطفا ورق بزنید 🔴ضدکلر 🔴سایزبندی 36 تا 42 🔵قیمت 158 هزار تومان 🔴لطفا جهت ثبت سفارش یا کسب اطلاعات بیشتر به دایرکت مراجعه شود و یا با شماره تلفن زیر تماس حاصل فرمایید 📞Tel:09101921933 آیدی کانال تلگرام donyaye_mayo آیدی تلگرام جهت سفارش swimwear_shop 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️ ⚪️نحوه سفارش: ✔️اگر تهران تشریف دارید با پیک(اسنپ)میفرستیم درب منزلتون،تقریبا یک ساعته میرسه دستتون ✔️تهران پست هم میکنیم که حداکثر دو روزه میرسه ✔️اگر شهرهای دیگه تشریف داشته باشید براتون پست میکنیم که حداکثر 2 روزه میرسه به دستتون ✔️با تیپاکس هم میتونیم براتون ارسال کنیم که 1 روزه میرسه ✔️هزینه ارسال با مشتری هست ✔️هزینه پست برای 1عدد مایو 15 تومن هست 🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊‍♀️🏊🏊‍♀️🏊🏊🏊‍♀️🏊🏊🏊‍♀️🏊‍♀️🏊🏊‍♀️🏊 #مایو #مایو_زنانه #مایو_مردانه #مایو_خارجی #مایو_اسلیپ #مایو_دامندار #مایو_پادار #مایو_اسلامی #مایو_دخترانه #مایو_بچگانه #مایو_ضدکلر #ضدکلر #اسپیدو #توربو #شنا #لوازم_شنا #کلاه_شنا #عینک_شنا #غواصی #استخر#دنیای_مایو #speedo #turbo #swim#arena#fashy#zoggz


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Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


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Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


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This is the longest period with no Garmin logged activities. Day 2 of leave marked a week off training. I have not been checking Garmin activities timeline, and I wish I hadn’t coz that got me jealous. My legs are dying to go on a run, but I am terrified of getting sick again while prepping for a long awaited vacation. I switched on the music today. I am a music junkie, and I have not been listening to any recently. It has been audio books or podcasts in the car, series while on turbo and silence while on run. But the minute I put the music on, I felt that alive sensation. I have always been big on tunes and music, and I forgot how happy it made me. 1 hour of music put me in that “ I love everything in life” mode. Now the kindle was something else. The latest two books I was reading, were on Triathlon and nutrition for triathlon. I closed that, and did something I havent done in a while. I downloaded a memorial. A controversy one. I finished half of that in a day, and I witnessed a feeling I longed to for a while now, when you feel u live within that book. I went to a random cafe, picked up one good almond flat white, and decided to try 20 new cafes in 2020. That could be a thing right? I am still in the phase of caving in at night, Netflixing and munching on, well, unsalted nuts. Also, being a fully fledged sick family, ins have been more than outs. But as long as you get to highlight one thing each day, that marks a success. And two days of my leave has been a success, in my own terms. This view will be my December official view, after all nothing is better than a garden to lighten up each day 💕 #gym#treadmill#run#nike#turbo#workout#bahrain#swim#getfit#justdoit#newmom#mom#fitness#wannabe#cardio#exercise#weightloss#cleaneating#healtheating#healthyrecipes#garmin#marathon#triathalon#calories#lose#BahrainFitness#mumsinbahrain#IronManTraining#Zwift


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TYR Rally Training Strap – фиксатор ног для плавания , контролирует ваши ноги во время тренировок. Это особенно необходимо, когда вы хотите сконцентрироваться на работе руками и полностью исключить ноги. Ремень крепится на щиколотки, не нарушая вашего комфорта и не отвлекая от тренировок. #swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина


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Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


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Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


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SUM classic collection Swimming, Gym , Casual , or anything you want . Import special fabric, fast dry , super soft, durable and feel luxury 😎 50 % off all items Promotion from now till 31 Dec 19 only❗️ Line:@sumbkk2018 FB : sumbkk2018 Or @deckme8 😘 #sale #christmas #gift #men #fashion #boardshorts #surf #beach #gymtime #casualstyle #shorts #swim #swimming #unisex #unisexclothing


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“Hydration leads to performance and is more than just drinking water. It’s the difference between running and racing, working out and creating personal records.” 📸: @bykwest


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Be your own light 💓


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2020 is right around the corner. Are you ready to get after it?


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#Bali #sunset #summer #pool #resort #swim #cocktail #beer #dj #music #cafedelmar #indonesia #beach #asia # #trip #chill #バリ島 #インドネシア #パーティー #ビール #海外 #海


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Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


0💬Normal

Kinesio Tape Merk "KINESIOLOGY" Size : 5cm x 5m Harga : 30ribu / rol Warna : Hitam ,pink, merah, biru muda, putih, hijau, orange, krem, biru tua Finger Tape / Wrist / Socks tape "Kinesiology" Warna : hitam putih pink merah ungu biru hijau krem oren kuning Ukuran 4.5cm x 5m Rp : 20ribu / rol Saddle shoes / catokan / penyangga sepatu per Warna : hitam biru merah silver 1 pasang : 30ribu Balaclava/masker alpinestars 25ribu RESELLER WELCOME QUANTITY WITH SPECIAL PRICE MAKIN BANYAK KUANTITI HARGA MAKIN MURAH CALL / SMS / WA : 08978228608 LINE : @rzl5495p (pake @) COD JAKARTA : JATINEGARA IG : @jakartakinesio #kinesio #jualkinesiotape #rubberstrap #jualkinesio #grosirkinesio #sepatunike #kinesiojakarta #distributorkinesio #basketball #futsal #swim #saddleshoes #sepatuadidas #cetokansepatu #jualsaddleshoes #trustedseller #fingerstrap #football #boxing #athletic #jkttape #physiotherapy #fisioterapi #saddleshoes #fingertape #wristtape #saddleshoe #jualkinesio


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Let's turn it upside down. 🌈 ^ ^ ^ #upsidedown #harties #notnormal #letsdothis #crazy #friends #summervibes #green #swim


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. 🔶️발렌누삐들🔶️ . 구비비네 발렌누삐컬렉션🤣🤣🤣 실버만 가능하세용^^ #발렌누피수모 #수모추천 #구비비 #만능수모 . . --------------------------- #수영#수영복#수영장#제작수모#수모#수영스타그램#운동스타그램 #수영모자#수영복코디#수영하는여자#운동하는여자#부산 #디자인#취미#일상#펑키타 #swimcap#swim#swimming#swimwear#swimgear #swimmer#funkita#nike


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Cancun final worldchampionship!!! Congratulations champ!!! Medaglia d’oro per il nostro Igor 🥇 nella finale della 10KM in acque libere! 🤡 a tutta • • • • • • • #sport64 #ironman #ironmantraining #trilife #swimbikerun #triathlon #strava #impossibleisnothing #scannellare #swim #bike #run #nevergiveup #cancun #oceanman #oceanman2019 #nuotoacquelibere #iamoceanman


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Swimming n surfing 🏊‍♂️🏄‍♂️ #sea #beach #waves #blue #kuta #bali #surf #swim #tourism


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Such a #hot day here in #queensland today but what better way to keep #cool than go to the #beach for a #swim. #sand was eaten, #seagulls were chased and sand #castles were made on grandmama’s @cafe_cougar #legs. #summer #beachlife #sunshinecoast #caloundra #kingsbeach


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ВОЗЬМУ 2 ЧЕЛОВЕК НА ДИСТАНЦИОННУЮ ПОДГОТОВКУ ПО ТРИАТЛОНУ 🏊‍♂🚴‍♂ 🏃‍♂️ . В программу входит : - еженедельная отправка тренировок -видео анализ техники бега и плавания -контроль выполнения тренировок -рекомендация по экипировке - регулярная коммуникация с тренером - оперативная корректировка тренировочного процесса. Дистанционная программа включает персональную беседу с наставником( онлайн )в ходе которой тренер и спортсмен обсуждают тренировочные цели и задачи. В процессе тренировок тренер на регулярной основе курирует подготовку, анализирует прогресс. Персональная тренировочная программа составляется на основании индивидуальных показателей физической подготовленности. Ваш тренер Кирилл Уваров подготовил более 80 человек к Ironman 70,3 и 5 человек к Ironman 140,6 Лучший результат на Ironman 70,3 -4:28 Лучший результат на Ironman 140,6-10:26 А теперь ❗ВНИМАНИЕ❗ ДО 31.12 - 40 000 тенге В МЕСЯЦ Вопросы в #директ или по ссылке в шапке профиля


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ВОЗЬМУ 2 ЧЕЛОВЕК НА ДИСТАНЦИОННУЮ ПОДГОТОВКУ ПО ТРИАТЛОНУ 🏊‍♂🚴‍♂🏃‍♂ В программу входит : - еженедельная отправка тренировок -видео анализ техники бега и плавания -контроль выполнения тренировок -рекомендация по экипировке - регулярная коммуникация с тренером - оперативная корректировка тренировочного процесса. Дистанционная программа включает персональную беседу с наставником( онлайн )в ходе которой тренер и спортсмен обсуждают тренировочные цели и задачи. В процессе тренировок тренер на регулярной основе курирует подготовку, анализирует прогресс. Персональная тренировочная программа составляется на основании индивидуальных показателей физической подготовленности. Ваш тренер Кирилл Уваров подготовил более 80 человек к Ironman 70,3 и 5 человек к Ironman 140,6 Лучший результат на Ironman 70,3 -4:28 Лучший результат на Ironman 140,6-10:26 А теперь ❗ВНИМАНИЕ❗ ДО 31.12 - 40 000 тенге В МЕСЯЦ Вопросы в #директ или по ссылке в шапке профиля


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Для чего нужна шапочка? 🏊‍♀️ Шапочка для плавания выполняет следующие функции: 💧предохраняет волосы и кожу головы от засорениях химическими веществами; 💧снижает сопротивление воды во время плавания; 💧сохраняет тепло тела, уходящее быстрее всего через голову; 💧предотвращает запутывание и налипание волос на лицо и очки; 💧препятствует засорению волосами воды и фильтров бассейна. Шапочки изготавливают из различного материала. Латекс сейчас практически не используется: он тонкий, непрочный, но при этом тяжелый. Наиболее распространены силиконовые шапочки-они яркие, эластичные и легкие, хорошо надеваются на голову, не создавая шероховатостей. При пошиве шапочек применяется также лайкра, полиэстер и другие синтетические ткани. Такие шапочки нужны чтобы просто собрать волосы- они сразу же промокают, поэтому используются не для тренировок, а для отдыха. В последнее время можно встретить композиционные шапочки, которые содержат два слоя: нижний-лайкра, верхний-силикон. #плавание#спорт#плаваниедети#Плава ние#бассейн#очкидляплавания#товарыдляплавани#россия#москва#мо#молодежная#крылатское#соревнования#школаплавания#школаспортивная#красивыйспорт#плавки#купальник#ласты#ластыдляплавания#красота#товарыдляплавания#кольбашка#лопатки#лопаткидляплавания#swim#swimming#moscow#обучениеплаванию#москва


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Don’t forget to add a swim to your routine #trimbodeze • • • #swim #pool #water #gym #gymtime #routine #laps #strokes #exercise #exercises #motivation #refreshing #cool #love #body


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У пловцов всех стилей, кроме, возможно, брасса, одна из главных проблем – это «неполадки» в плечах. Но чаще всего с этим сталкиваются кролисты. Происходит это не оттого, что кроль самый травмоопасный стиль, а потому, что популярный и используется при плавании на открытой воде и на марафонских дистанциях. В плавании появился специальный термин – плечо пловца. И термин этот медицинский. Работаем плечевым поясом. Хорошая профилактика против трамв. . Working shoulder belt. Good prevention against injuries #Repost @isabelatafur_pilates 😁🦋#swimtraining #swim #swimming #swimmer #butterfly #freestyle #breaststroke #backstroke #loveswimming #workout #swimworkout #swimclass #swimlessons #swimlife #swimfast #swimmers #плавание #техникаплавания #бассейн #пловец #баттерфляй #брасс #кроль #спина


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✨Gracias coachs por este reconocimiento especial, una característica que visualizaron en mí durante meses de entrenamiento, agradezco esos jalones de orejas, por qué hicieron de mí un atleta de alto rendimiento feliz de hacer lo que hago y disfrutarlo, gracias por compartirme sus experiencias, por impulsarme a seguir y no rendirme, por qué la euforia no sobrepasará la realidad y por tener los pies bien plantados sobre la tierra mirando hacia los siguientes objetivos, la palabra ultraman conforma muchas personas, momentos pero sobre todo un gran trabajo en equipo gracias @nancyapl45 @memogcarvajal 🏊🏽‍♂️🚴🏼‍♂️🏃🏽‍♂️ @tritones.triatlon Go‼️Tritones‼️ #ultaman #triathlon #triatleta #atleta #swim #bike #run #running #ciclismo #cycling #training #trailrunning #ultramarathon #marathon #coachs


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#jolyn × #gentlemonster #🏊🏻‍♀️ #👙 입수시켰다ㅎㅎㅎ 이제 월요일에도 수영 갈 수 있당 #졸린니코 #jolynnico 가슴선낮고 엉덩이 천 야박하고 컷은 높고 허리는 뜬다는 얘기가 많아서 한치수 크게사고 좀 걱정했는데... 넘나 착맞이다...👏🏻 내 몸 신기하게 생긴듯 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 암튼 짱 아름다운셩복이라는 얘기 ㅋㅋㅋㅋ취향반영 제대롴ㅋㅋㅋㅋㅋ . . 🌟 월요일 수영은 처음이었는데 운동량은 다른날과 비슷한것같다 (우리반은 핀데이인 금요일이 젤 빡센듯 하다) 다른점은 다른 날에는 하지않는 전속력으로 갔다오기, 팔만써서오기 등 빠른 템포로 수영,신기한 드릴등을 많이 시킨다. 🌟 오늘 우리반 1번으로 수영해따!!!! 원래 1번아저씨가 저번 금요일 핀데이에 무리하셔서 허리가 아프시다 뒤로 가셨다... 페이스조절 넘 힘들다....😭🤣 🌟 🏊🏻‍♀️오늘 제일 신기했던 드릴🏊🏻‍♀️ 1)헤드업자유형발차기평영손: 가라앉지 않기위해 필사적으로 손동작을 해야한다. 작고 빠르게 해야함. 헤드업 하고 하라해서 물안경 안쓰고 했는데 도착해서 뒤에보니 다들 물안경도 쓰고 계시고, 그냥 자유형 하는분도있었음ㅋㅋㅋㅋㅋㅋㅋㅋㅋ . 2)킥판 다리사이에 끼고 웨이브+평영손 :쌤이 평영손에 꽂히신듯 하다. 평영손으로 어떻게 앞으로가지ㅠㅠ 했는데 막상 하니 앞으로 가진다 ㅋㅋㅋㅋㅋㅋ . 3)킥판 다리사이에 끼고 배영 팔힘이 세서 다행 ㅋㅋㅋㅋㅋㅋㅋㅋ나름 할만 했다 . . . #수영일기 #수린이 #월수금 #다갈수있다!#오늘 #1번 #뿌듯 #swim #swimstagram #swimming #새수 #새수영복 #성복 #새셩복 #입수 #월요일 #드릴의날 #졸린×#젠틀몬스터 #근데수모는 #nike #nikeswim #drill #swimmingdiary


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#Repost @speedlab.uk ・・・ Calling all Cyclists, Triathletes & Fitness Freaks!! 😎 Please check out our Fitness Training Camp we'll be running in March 2020 at 4*Aparthotel Hoposa Villaconcha Family & Sports in Mallorca. ☀️🏃🏼‍♀️🚴🏼‍♂️🏊🏻‍♀️🏋🏽☀️🏖 We will be running alternative 'fitness' sessions in addition to cycling and triathlon sessions. We will also be open to mixed abilities as we have 3-4 coaches on the camp looking after individual groups. So far we already have about 12 places taken, so if you're interested drop me a PM or comment. All details are on the PDF link 😀👇🏼 https://buff.ly/2srvWFA Pat Leahy


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Fun little open water swim race to end the year. . . . . #swim #swimming #swimmer #openwater #openwaterswim #openwaterswimmer #training #healthy #adventure #hongkong #hkig


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Was a tough #run this morning as my tired legs just didn't want to cooperate! Determined to reach #5km and only managed to with slow #running interspersed with #walking. _________________________________ 5KM; 36:37 MINUTES; AV: 8.19km/hr, 7:19m/km Random intervals throughout 》 12mins at 9-10kph 》 8mins 6-9kph with 2-10% incline 》 10mins 6-10kph [30mins = 4km] 》 6mins at 9-10kph _________________________________ Effectively ran between 6min/km and 10min/km, the latter being a #walk. Legs were really aching with first stint so I decided to up the incline and walk for a while then back to slow #jogging at low incline which still proved too much. After getting better with #swimming my next limitation is now the run! . . . #trilife #triathlontraining #tritraining #swimbikerun #swimriderun #swim #bike #fitness #triathlon


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Time for a swim #loveswimming #swim #brisbane #summer


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Primera competencia en Panamá🇵🇦 • Mejorando la mayoría de marcas personales y recolectando experiencia🏊🏽‍♂️ • #natacion #nuuncr #nuun #natacionbelen #swimming #swim #tyr #panama #arena #pool #race #meet #racing #water #motivation #freestyle #breaststroke


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Coaches will kill without warning. #swimmemes #swimmingmemes #swim #swimming


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The 12 days of Christmas Magazine's submission theme It's not too late to be featured in a Christmas-themed publication for 2019 and congratulations to last year's models who ended the year of 2017published once again I like to thank you for your participation sincerely and Merry Christmas to all and a Happy New Year DM ME if you're interested in shooting publishing or being featured THEME SUBMISSIONS #Lingerie #Steampunk #Pinup #Retro #Gothic #Fetish Bettie Page Style #Swim Wear #Implied #Sheer #Light Nudity #Nude #Burlesque #cosplay #bodypaint #texasmodels


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Если вы хорошо плаваете, а точнее очень очень хорошо.... То я бы вам все же не советовал повторять такое упражнение. ⠀ Просто @sergio_ivanovv захотел попробовать и мы с @coach_minaev_egor не смогли ему отказать. Предварительно конечно предупредив, что он может утонуть, вывихнуть плечи, порвать связки, потянуть мышцы и сорвать спину. Ну и зная на что он способен и каков его реальный уровень (он уже переплывал 25м с 15кг блином и участвовал в OCR гонках) мы ему помогли организовать этот заплыв. Получился очень сложный челлендж. Надеюсь он вас промативирует и задаст планку развития. Всем спорт и безопасных тренировок. ⠀ #fourmarathons #плавание #кроль #аквааэробика #качок #тренажерка #челлендж #Москва #бассейн #сила #блины #тренер #персональныйтренер #триатлон #кроль #challenge #swimming #swim #aqua #aquafitness #pool #я💚xfitpark #xfit #xfitparkpobedy #fitness #moscow #trening #triathlon #butterfly


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La narriz marrón de dpm @matiasbuglioni


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I feel guilty seeing this! I have tried to reduce my daughter’s classes but when they’re learning swimming, that pretty much takes up their entire week with classes thrice a week. So now she has a class almost every day. Anyone else struggling with this? #swimming #swim #class #schedule #itsadogslife #hardwork #busy #busykids #notimetochill #notimetorest #hectic #classes


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The 12 days of Christmas Magazine's submission theme It's not too late to be featured in a Christmas-themed publication for 2019 and congratulations to last year's models who ended the year of 2017published once again I like to thank you for your participation sincerely and Merry Christmas to all and a Happy New Year DM ME if you're interested in shooting publishing or being featured THEME SUBMISSIONS #Lingerie #Steampunk #Pinup #Retro #Gothic #Fetish Bettie Page Style #Swim Wear #Implied #Sheer #Light Nudity #Nude #Burlesque #cosplay #bodypaint #texasmodels


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Приятными победами завершается этот год ☝🏽 ⠀ XVI открытый чемпионат Кубани по плаванию Мастерс 2 дня, 2 дистанции и 2 первых места 🥇🥇 ⠀ 50м баттерфляй-29,84 50м в/с- 28,51 ⠀ Дальше больше❗️ ⠀ #sport #sports #sportsday #win #gametime #travel #like4like #спорт #спортклуб #здоровье #зож #swimming #swim #swimtrainer #swimmingclub #плавание #тренерпоплаванию #instaswim #freestyle #butterfly #breaststroke #кроль #брасс #баттерфляй #loveswimming #swimmer #swimmers #swimlessons #mastersswim


9💬Normal

Calling all Cyclists, Triathletes & Fitness Freaks!! 😎 Please check out our Fitness Training Camp we'll be running in March 2020 at 4*Aparthotel Hoposa Villaconcha Family & Sports in Mallorca. ☀️🏃🏼‍♀️🚴🏼‍♂️🏊🏻‍♀️🏋🏽☀️🏖 We will be running alternative 'fitness' sessions in addition to cycling and triathlon sessions. We will also be open to mixed abilities as we have 3-4 coaches on the camp looking after individual groups. So far we already have about 12 places taken, so if you're interested drop me a PM or comment. All details are on the PDF link 😀👇🏼 https://buff.ly/2srvWFA Pat Leahy


1💬Normal

Safety first! 👨‍⚕️ We’re proud to be partnering once again with one of Goa's top healthcare providers, Manipal Hospitals for The Goa Swimathon 2020 to ensure that our participants have the best of care available at the event venue. Have a look at what they do 👉 https://goa.manipalhospitals.com/ . . #endurosportsgoa #manipalhospitals #eventsingoa #goaswimathon2020 #panjimgoa #medicalpartner #safetyfirst #firstaid #lifeson #swimathon #sports #swim #adventure #training #triharder #fitness #motivation #registernow


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Ready for my first swimming session, let’s start this week in style. On my way to the pool. #swimming #swim #pool #onmyway #monday #keepthespirit #healthy #sport #motivation #dontgiveup #goforit


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When you are on a mission to find the pool at night in a foriegn land with limited luggage space but you both packed headlamps because you are nerds. No surprise we found it and enjoyed a #latenight #swim #birdnerd #rocknerd #mushroomnerd #biology is #bliss #adventure #bitches #nursenerds #nerdistheword #puravida


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Well done Nina, Christoff and Derek, the Fynbos Trail team, who completed the Lomond sprint triathlon. #fynbostrail #triathlon #sport #run #swim #cycle @lomondwine 📸 @ninamartin.co.za


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#RedJanuary2020 ♥️👟 I took part in REDJanuary2019 and met some fantastic people through Dorset Mind and I am so grateful to them for their support. I am beyond thrilled to take part again this year and hope we can encourage even more people to join us on our journey and join us on our walks. Everyone has their own personal battles, we are all different - but trust me from experience that exercise really can and does make all the difference. . Good luck & hope to see loads of you taking part on Instagram in the new year! . Andy 💚 . . . #redjanuary #exercise #exercisemotivation #wellbeing #walkforwellbeing #run #running #swim #cycle #walk #gayman #gay #gayuk #activelifestyle #mentalhealthawareness #mentalhealth #mind #newyear #fitness #fitnessgoals #runningcommunity #community #shareyourstory #healthybodyhealthymind #proactivementalhealth #motivation #dorset #ukrunningclub


10💬Normal

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