#restandrelax

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WINTER SOLSTICE SOUNDBATH!! Come celebrate the change of season and welcome our new Venus planetary gong to our orchestra! Rest and renew and take a well needed break from the hectic holiday season! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Saturday, December 21 7:30pm ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ $25 ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Bring a yoga mat, pillow, blanket, and eye mask for your comfort. Hurry! Space is limited and the events sells out fast! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Sign up at www.onebodystudios.com under "Our Services" -> "Workshops" ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #sound #soundbath #chill #stressrelief #healingtones #restandrelax #gongs #tibetanbowls #handpan #crystalsingingbowls #bells #chimes #tones #brainstates #frequencies #vibrations #healing ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ @onebodystudios @wildwellnesswithin @blazierocks


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Holiday mode is on! ✈️⁣ ⁣ Time for a couple of weeks back in the second home 🇹🇭 (w/ a lil mini-break in the middle when we get to go & explore some of what Malaysia 🇲🇾 & it’s people have to offer) & TBQHWY the downtime cannot come soon enough.⁣ ⁣ Work in the back-end of this year has been full steam 💨 ahead, coming as both a blessing, in terms of professional development & a plethora of incredible opportunities, but w/ the slight caveat in that we’ve not had any significant time off since the first half of the calendar year.⁣ ⁣ & for that reason, a couple of weeks of R&R is right at the top of the Christmas wish list…⁣ ⁣ Of course interspersed w/ plenty of opportunities to get stuck into some solid training w/ little to no distraction as we gear up for a big 2020!⁣ ⁣ Fingers crossed 🤞🏻 there’s plenty of content to fill the big void that has been dangerously ignored in the last few weeks - as well as an opportunity to set out a game plan for how we go about tackling the New Year…on all levels.⁣ ⁣ See ya in a bit UK 🇬🇧…& catch you again in the new decade! ✌🏼


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Enjoy our luxury bedding + catch some extra rest when you stay with us. 😴


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Whether you’re visiting for work or play, @santaclarasquare is a must-visit.


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🎄Twelve Days of Christmas🎄⁣⁣ Young Living Advent Calendar ⁣⁣ ⁣⁣ 🎅🏻I couldn’t decide (there’s that enneagram 6 for ya😂) whether I wanted to start or end on Christmas. Finally decided to end on Christmas. ⁣⁣ ⁣⁣ Absolutely love the little surprises⁣ ⁣ 🎁⁣ Day 1: 5 mL Northern Lights Black Spruce⁣ 🎁 Day 2: Cinnamint Lip Balm ⁣ 🎁 Day 3: 15 mL Peppermint ⁣ .⁣ .⁣ .⁣ #youngliving #nontoxicliving#younglivingessentialoils #yleo#healthylivingtips #natureheals#naturaloilers #wellnessjourney#oilylifemadesimple #adventcalendar#oilsforhealth #oilyhome #livingnatural #nourishyoursoul #mindbodysoul #restandrelax #oillove #naturalhealthtips #theresanoilforthat #mindbody#twelvedaysofchristmas#wholeliving #premiumstarterkit #teachersurvivalkit#naturalremedies #holisticlifestyle#essentialoilsforthewin #naturalliving #ditchandswitch


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I am feeling incredibly grateful about guiding all my wonderful yogis through my first full year of yoga teaching, thank you to all of you wonderful humans that have supported me and also a big thanks to those people who continue to show up, it seriously means the world to be able to continue to share and grow @goodformbody in 2020! Crazy to think that this is my last week of private’s, corporates and my public classes at @thesalty.collective and the Health Quarters. At the Health Quarters tomorrow 6:10pm you can bring a friend along for $5. As a little thank you and merry Xmas! I will be continuing to teach Tuesday 8:30am and Thursday 5:30pm through the peak at the Waihi Beach School Hall. I would love to move, flow, stretch with you through this time if your around Waihi Beach! Cannot believe 2019 is nearing an end already, good things to come.


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Rest & relax. Start your week off right. #dcfstrong #desertcrossfit #sundayfunday #sundaymood #restandrelax #fitness #wellness


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Found an awesome @yoga program in @beachbody. Plan to do yoga every Sunday to relax my mind a little before the work week ♥️ Where is my yogies at? What’s you’re favorite position and why? #yoga #restandrelax #stretching #sundayvibes #preparationfortheweek #mindset #postivethinking


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It’s been a productive weekend. Now we relax with a little Sound of Music. #holidayseason #classics #rottiesofinstagram #restandrelax


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Looking forward to some picnic time this summer 🎅🏼💕🐶 #waterhyacinth #picnicmats #summerfun #picnic #summerholiday #restandrelax #annabeltrends


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Christmas time 🎄♥️🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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Absolutely true 🎄♥️🎄🎄🎄🎄🎄🎄🎄🎄🎄😃😃😃 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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I make it a point to always book accommodation with a hot tub or hot springs nearby. I've found this is an easy way to turn any trip into a vacation. Whether you're traveling for fun, or for work, you can always throw in some relaxation 😌 . . . #restandrelax #airbnb #hottubbing #hottub #beerthirty @akulrey look how far your coozie made it this time!


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My town ♥️♥️♥️♥️Merry Christmas everyone 🎄♥️🎄🎄🎄 enjoy the days, stay careful🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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Gearing up for some serious R&R over the holidays ✨🙌🏼✨ ... #bringontherest #restandrelax #selfcare #timeAway #seasonofhealing #recharge #betterin2020


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After a weekend full of Holiday parties, gift buying, decorating, etc. we’re ready for a little of this! Rest up because Monday is coming atcha! . . . . . . . #crossfit #fitness #restday #restandrelax #mondaymotivation #lane5athletics #paincave #gym #lane5athletics #eugene #oregon


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Learn the difference 🎄♥️🎄♥️🎄🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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First semester of dental school felt so quick yet a lifetime. Enjoying a well deserved escape from Boston for a hefty dose of vitamin-sea. What are y’all up to this holiday season??? #vitaminsea #restandrelax #miami #fortlauderdale #beachvibes #drinks🍹 #dental #dentist #vacation #workhardtravelwell #tanline #dentalstudent #student #predental #premed #doctor #vacationmode


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It’s Sunday and Sunny here in North Carolina. The weather has been all over the place which has made it weird to think about Christmas as we associate Christmas with cold weather. However I’m super excited to be done with decorating🎄 . What’s your day been like... I hope it has been fabulous and that you are taking time to relax. Go ahead and sit back you deserve it❤️ . Happy Sunday Bellas🎁 #sunday #glamchristmas #christmasdecor #sundayfunday #restandrelax


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#happysundayeveryone! I am laying back and finishing up on my last batch of Christmas cards. Take care #igfamily! . . #SundayMotivation #christmascards #Christmascards2019 #restandrelax #restandrelaxation #christmastime🎄 #christmasspirit🎄


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Oh, Sunday! I love you!! I take 1 day a week to sit on the couch with no to-do list, no agenda, no stress! Self-care is super important! I need to stop and do things for myself to relax and prepare my mind for a productive week. Especially at this time of year, stop and enjoy the little things. For me, family time, football and Christmas movies are my jam. Yesterday was filled with all the hustle and bustle of the season. I hadn't started my Christmas shopping until yesterday and I'm happy to say ... I got almost all of it done, YAY!!! Whatever I didn't get done yesterday, Amazon Prime is going to love me, lol! How are you spending your weekend? Do you take time to reboot your mind? #teacher #iteach #iteachtoo #teachersfollowteachers #teachersofinstagram #instateacher #teachersoftpt #tptteacher #teacherseller #teacheroftpt #girlboss #iteach #teacherpreneur #teacherpreneurtribe #teacherpreneurs #edupreneur #edupreneurs #girlboss #sundaymotivation #sundayselfcare #rechargeyourmind #getallthethingsdone #restandrelax #sundaysarethebest #sundayrelaxday


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cozy szn 💕❄️


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Let's explore spiritual trap #9: The trap of attachment. Profound and expansive mystical experiences often come after significant spiritual growth, and when they do it’s common for us to attach to the experience. But the more we attach to our beliefs, stories, desires, and mental interpretations, the more we suffer. Attachment is perhaps the most common trap that sabotages our spiritual growth. We need to realize that freedom cannot be experienced through the mind. Freedom is felt when we can be liberated from attachment to our thoughts. 🙏


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Disney movies + snacks + lots of cuddles = a darn good weekend.. and just what we BOTH needed❤️ • • Perfect chill weekend with hubs, as he recovers from his 2nd foot surgery❤️ I have laundry to fold and presents to wrap😩🎁 (haven’t wrapped one!) but right now, it can wait! Loving this quality time with hubs😊😍 • • Hope you all have a restful Sunday! Remember, rest is important. It’s easy to push it to the side when we’re busy- but self care is not a vanity- it is SANITY. • • #sundayfunday #smyrnasunday #hubslove #couchpotatoes #restandrelax #selfcare #newweekahead


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My #secretsantagift for my #rwachapter #christmasparty this year was wine themed. Because who doesn’t need some wine every once and a while. It’s also focused on relaxation, because there is nothing #authors need more than to take some me time and take care of themselves. It is so easy to get wrapped up in writing and editing and promoting to take time to put yourself first. And any little part I can play in encouraging that, I’m happy to do that.


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Blah blah blah blah blah relax ✨


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My list is a mile long but for some reason this feels like the best thing to be doing with my time right now. She has a lot of company coming in the next 2 weeks so we got to milk it while we can! ❤️ #boxerlove #gingerbread #mybff #restandrelax #mytoddler #christmasonthefarm


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How long do you take off at the end of the season? After three weeks I’m just starting to move again 🏃‍♀️ Running with Jasper and Rob. My ratio of exercise to training will shift over the next month or so. • How long I take off really depends on how I’m feeling. After I got sick before IM Cozumel I was really run down. When I got back to 🇬🇧 I had the worst teenage acne breakout I’d had since I was about 15 years old 🙈My body was really run down and I needed a break. At the end of this week I got on the Wahoo for 40 mins (!) just to get my heart rate high. I’ve done some jogging before that, but it was the first time I really felt I needed to spike my heart rate and get a sweat on. That just about tells me I’m ready to start building some training back in. • Right now I’m sipping on some 🍷 but tomorrow I’ll dive back in the pool for the first time in four weeks (one of those weeks was pre IM Cozumel! 🙈) • • • #morningrun #restandrelax #endofseason #triathlon #triathlontraining #ironmantri #ironmantriathlon #ironmankona #roadtokona2020 #runnergirl #runnerchick runnerchicks #runningismytherapy #fellrunning #run #runnersofinsta #weekendworkouts #swimbikerun #runandbecome #tri_community #runthisworld


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Bought @lululun_sg winter limited edition sheet mask from @donkisg. It has a very sweet vanilla fragrance which I love 😍 😍 😍 and it moisturise my skin. #lifeisgood #lifeisgreat #lifeisbeautiful #livelifetothefullest #enjoythemoment #enjoylife #enjoylifetothefullest #leisure #restandrelax #beauty #skincare #sheetmask #lululunmask #dondondonki #dondondonkisg #limitededition #vanilla ☺️☺️☺️


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I don’t know about anyone else, but I’m dreaming of lazy, summer siestas after all of these pre Christmas celebration lunches ☺️. It’s still 10 days ‘til the big day but I already seem to have eaten my own body weight in Christmas treats!!!...how are the rest of you doing? Photo credit @mamelopez #siestatime #holidaysarecoming #holidayvibes #takingiteasy #restandrelax #takingabreak #sundayvibes #easylikesunday #holidayvilla #holidaystyle #europeancharm #vacationmode #bringontheholidays #stylishgetaway #summerchic #relaxedsummer #vacationvibes #takemethere #lazysummerdays #takingitslow #chillinginthesun #beautifulstays #europeangetaway #summervacations #casualchicstyle #rusticchic #summergetaway


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Happy Christmas Sunday 🎄♥️🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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❄️❤️❄️ Head’s Up! I’ve got a set of PJs and fluff books lined up next week so if you need us come in this week! We are OPEN 9-1 on the 23rd for vitamins and the back in Monday, Dec 30th ❄️❤️ And check out my stocking stuffers! Much better than scratch and losers or candy 😘🤣❄️❤️ #happyholidays2019 #extendedhealthbenefits #vernonnaturopath #vernonacupuncture #restandrelax #vernonbc #armstrongbc #lakecountrybc #lumbybc #guthealth #holistichealth #hormonebalance #painrelief #naturopathicdoctor


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LEISURE TIME ...PERFECT FOR THE HOLIDAYS 🎁 XBOX ONE S 1TB (FOR ONLY $45000) PS4 1 TB W/ 3 GAMES ; GOD OF WAR , THE LAST OF US & HORIZON (FOR ONLY $58000) LET US ALL HAVE A MERRY CHRISTMAS #venomperformance #leisuretime #xboxone #ps4 #christmasgift #restandrelax #havesomefun


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He really is 💛 I was completely expecting to be getting uncomfortable by this point but no one really ever mentioned how elusive sleep would be! Between the all day/night nausea, trips to the bathroom, our kick boxing baby and unbelievable effort it takes to roll over something as simple as a good nights sleep seems impossible now! Naps and a few lazy days in front of the fire are just what the midwife ordered to keep my body going and baby growing strong 💪🏼 How do you all like to R&R? 💚 #decembertoremember #restandrelax #reatandrelaxation #lazysunday #relaxing #37weeks #37weekspregnant #3weekstogo #itsoktorest #takingtimeout #baby #babyboy #mummy #mummytobe #firsttimemummy #cantwaittomeetyou


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Simple 🎄♥️🎄♥️🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


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En cualquier idioma funciona 🎄♥️🎄♥️🎄🎄🎄🎄🎄🎄 In any language it works ♥️ December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday#lovelife #restandrelax #relaxwine #alwayslearning #


0💬Normal

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