#keepingitreal

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If your Tuesday is feeling a bit more like a Monday, try this dressing hack 🤪 Happy Tuesday Peeps!! . . . #morninghack #dressinghack #allthehacks #keepingitreal #mondayesttuesdayever #itsoktolaugh #yougotthis #todayisyours #maketodaygreat #happytuesday #heyitstuesday #piginapoke


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Here we achieved a Beautiful transformation of the front 4 teeth using Emax porcelain Crowns. I love this natural look so much!! ❤️ 📩 DM to discuss your smile with Dr Norris📍 Location: Yorkshire 📅 Appointments: Monday - Sunday Evening appointments available 💷 Cost: Flexible finance offered with 0% interest available 📩 Message: via DM #invisalign #ethicaldentist #honestdentist #keepingitreal #invisalignbeforeandafter #happy #smilemakeover #smile #smile #straightteeth #whiteteeth #smilegoals #leeds #harrogate #york #bradford #yorkshire #barnsley #doncaster #sheffield #manchester #newcastle #whiteologysmiles


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Reposted from @danielamokachi Another One... He Is Worthy To Be Praised #DivineBlessing 🙏🙏🙏🙏🙏 #2020 #MyYear #TheBlackBull #TD #NFF #KeepingItReal - #regrann


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Sangre Nuestra...acrylic on black K'SÍK logo hat. I created the bloodsoaked version of the Resistance flag to bring awareness to the thousands of deaths on the island that our very own PR government are responsible for. Tuesday vibes...Que el arte hable por sí Solo... . . #doitforthelove #doitfortheculture #culturalpride #aintnostoppingmenow #idomyownthang #Taino #Boricua #puertorico #riseandresist #getupstandup #peoplesarmy #strength #unity #solidarity #merch #forsale #estiloboricua #keepingitreal #artistlife #istandalone #nofear #forwardmotion #keepingitmoving #PonceSolo #KSIKoriginal


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Tuesdays are for breakfast club with other health & wellness professionals. 🥞🙌🏼🌟Our group consists mainly of other boss babes who own their own business. Cuz being an entrepreneur can be tough and lonely. And you need a strong sister tribe of powerful women who lift you up and cheer you on. These women inspire me, challenge me, and totally get me. I feel pumped after meeting with them to keep doing the hard & crush my goals. And I always feel amazing after spending time in their glow. Take note of who is in your circle. Whether you’re in business or not. You deserve a group of people who will hold you, challenge you, and cheer you on. Stop wasting your precious life & energy on the wrong people. Isn’t it time? Tag someone who you’re grateful for below. Cuz every day should start with gratitude and a great breakfast 🥐😊 . #womensupportwomen #womenentrepreneurship #bossbabetribe #likeminded #happinessisachoice #choosehappy #bosswomen #entrepeneur #womeninhealthcare #healthandwellbeing #startyourdayright #breakfastgoals #crushinggoals #womeninspiringwomen #realwomen #keepingitreal #yesyou #yesyousocan #yeahyoucangirl #getitgirl #risesisterrise #womeninmedicine #registerednurse #chiro #naturopathicdoctor #alliston #southsimcoe #newtecumseth #crushingit #tuesdayvibes


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Day 2 Half Term, are we all surviving so far? This is us today. Homemade Orange Playdough 🧡


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"لاتتخلي عن شي انت تريده حقا الأنتظار صعب ولكن الندم اسوء" Never give up on something you really want it's difficult to wait but to regret #somalia🇸🇴 #workinprogress #keepingitreal #motivationalquotes


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10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable. 💕 . #inspiration #loveyourself #loveyourcurves #loveeveryimperfection #love #selflove #keepingitreal #stretchmarksandcellulite #inspireothers #everywomanneedstohearthis


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Just for This Moment - Living Zen Practice Invitation ⠀ ⠀ With the heart and mind rooted in generosity, I will offer myself and others patience, focusing on transformational experience rather than getting through things like it's a business transaction. I will gift goodwill through being an honorable person... and perseverance by not giving up on navigating present moment experience with the compass of my values. I will offer concentrated effort by being mindful, attentive and alert... and wisdom by listening and acting in accord with my inner mentor, guide and friend that holds a voice of kindness and compassion. In This Way, may we be happier... friendlier in our heart and mind. ⠀ ⠀ 一This Moment, This Place, This Path, With Kindness ⠀ ⠀ #Zen #Zazen #Buddhism #Yoga #Meditation #Mindfulness #Compassion #Kindness #FeelDealIntegrateHeal #KeepingItReal #Addiction #Recovery #Alcoholism #Sobriety


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This is the DIFFICULT question that was causing me to FEEL all of the mixed emotions 〰️ until one day I had to LET IT ALL OUT 🤯 . . I shared my RAW ( + definitely not pretty ) story on a recent blog post because I know others may need support in processing this topic as well. 🤎 . . Nick also agreed to chat with me about this topic on @simplified.khaos because so many of you wanted to hear how we processed this question as a COUPLE ( which didn't come natural to me )✨ . . If you have the time & space to listen to Episode 60 today 〰️ please share your feedback ( warning: I drop the F 💣 a lot in this episode ). . . . . this week's podcast resource is @haleyshevener 🙌 . . . . . . . . . #community #stressrelief #motherhoodunplugged #infertility #podcast #simplifiedkhaos #simpleliving #honestmotherhood #parenting #intentionalliving #keepingitreal #letstalkaboutit #momlife #marriage #mentalhealth #pregnant #motherly #slowliving


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We've been in the new house for over two weeks now. People keep bringing my #1 and #2 housewarming gifts. What am I? A ham sandwich? When is someone going to bring me some tasty tuna treats? #sulking #sassycat #cattitude #flamepointhimalayan #rescuecat #seniorcat #citykitty #keepingitreal #adoptdontshop #catlife #catsofinstagram #goldenyears #bestcat #stayingcute #toronto #blueeyedcat #trustmeow #poofball #torontocats


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Words to live by! Have a great day everyone....my day is going to be awesome!!!! #yeg #alberta #canada #andrea #bosslife #keepingitreal #canadianmade #yegfitness #camplife


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A piece of me... Hoe belangrijk uitstrijkjes zijn. Laatst ging ik gewapend met regenboogsokken voor de jaarlijkse controle. De uitslag daarvan was helaas slechter dan ik had gehoopt. Ik ben daar erg van geschrokken. En ondanks dat er nog niets ernstigs aan de hand is bij de uitslag die ik had moest er vandaag opnieuw en beter onderzocht en ook een biopt genomen. Ik doe dat. Merk op dat ik dat kan. Dat ik er heel goed bij blijf. Dat ik het spannend vind. Dat ik elke vraag stel die in me op komt. Dat het me lukt steun te vragen bij mijn man en familie en vrienden. Dat ik oppas weet te regelen voor Pien zodat ik voor mezelf kan zorgen. En dat ik het dus heel spannend vind. En O wat ben ik ook blij dat ik zo goed in de gaten gehouden word. De komende twee weken is het afwachten op de uitslag en hoe dan verder. Ondertussen hoop ik dat het branderige gevoel snel wegtrekt, mijn herstellend vermogen van mijn lijf haar werk langzaam maar zeker zal oppakken en zal ik naast alle activisme zo nu en dan ook van dit soort keeping-it-real-Posts schrijven. Want dat ben ik ook. #keepingItReal #uitstrijkje #pap3a #ikvraagNietOmAdvies #gezondheid #zelfzorg #spanning #samen #verbinding #allOfMe #APieceOfMe #biopt


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😀Tuesday 😀 Almost lunch time and I’m on a role I think 😂it’s so windy out but dry at the minute so this morning I’ve Been tackling a bit of clutter I hate clutter yet I seem to have so much and it seems never ending so it’s slow working progress the amount of stuff I’ve collected over the years thinking itle come in handy one day why? As it’s just taking up room so I’m finally letting go of things hubby will be pleased 😂 My youngest is on the mend thankfully so hopefully can enjoy some of is half term bless him. #declutteringmylife #cleaning #motivated #hinchingmyselfhappy #hincher #organisingmylife #keepingitreal #pinkbedroominspo #pinkbedroom #homesweethome #happyhome #happymum #homesweethome #cosyhome #myhomestyle #myhome #tuesdayvibes #planningahead #lookingforward #anxiety #anxietyrelief


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#harpcottage Apologies for the unaccustomed lack of minimalism but I quickly took this snap last week whilst checking the newly fixed oven door is ok - it is! It’s been the saga of ‘why won’t the oven door still not shut?’ for far too long and a source of stress. New rubber seals both Smeg and non Smeg, lots of prods and scratching of heads, tightening of screws & bolts and finally this week an oven technician cracked it with new specialist Smeg hinges! Whoop whoop! Apparently it looks like someone had either sat on the oven door 😵or forced it to open fully and snapped the hinge mechanism 😫 But now all is well finally and our guests can have perfectly cooked food again! #bts of a holiday cottage! #keepingitreal


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A DIFFICULT question is being tackled today in a radically HONEST conversation✨ { Episode 60 } . . On this episode, Jill and Nick dive into a question that has been exhausting Jill in this season of life. 🤯 . . ⚡Hint: This question pertains to the “what’s next?” mentality. . . As always, we are grateful for this supportive community 🤎 . . A shout out to our resouce in this episode @haleyshevener 🙌 . . . . . . . . . #community #simpleliving #infertility #oneanddone #keepingitreal #minimalism #minimalist #intentionalliving #seasonsoflife #podcast #simplifiedkhaos #simplefamilies #lessismore #progressoverperfection #confidence #positivevibes #letsbefrank #purposefulliving #momlife #connection #toughquestions


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The China's....featuring: Shaista China Mua Sharika China & Mama China as "The Voice" Like our page "The China's" https://www.facebook.com/The-Chinas-110087527224273/ For Promos/Advertising Contact Cell/whatsapp 0679145978 #instagram #tiktok #fun #funny #memes #followme #viral #follow #lol #smile #southafrica #love #lmao #funny #follow #share #comedy #lolz #intense #votd #thechinas #jokes #truelife #keepingitreal #laugh #entertainment #comedyvideos #instagram # #durban #dbn


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Keeping it real with NEW POD CONTENT🎙!!! This brand new book is an inspiring story of overcoming addiction and the wild journey to get sober. Today on the podcast: listen to my friend + former TV news colleague @courtneyfriel (swipe ➡️) tell her story of making sober life fun and helping others in the process.🙌🏻 She delivers the news on TV, and she tells us how she now juggles her busy career + her busy mom life in a calmer, stronger way. Click the 📎in my bio and click •listen to the Podcast• to hear Episode # 66 “Kicking Booze and Keeping it Friel” with @courtneyfriel. Welcome to all our new listeners on @pandora ! 🎧Thank you for supporting #goodnews in 2020 xoxo NBC


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Mia . . . #natural #love #bob #texture #keepingitreal #toni&guymanly #toni&guyworld


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I ❤️ this quote. It’s so hard to want to do something perfect but just getting started is the key. That’s what I am focusing on this week. What’s holding you back? Perfection? Fear? . . . #personaldevelopment #marktwain #tuesdaymorning #tuesdaythoughts #justgetstarted #perfectisboring #gettingahead #bloggerbabe #feedgoals #smallbusinesslife #everydaychallenge #businessmindset #girlpreneur #keepingitreal #liveyourtruth #youareworthit #empoweringthedream #behindthescenes #morninginspiration #hellobeautiful


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This is my reality , my insta isnt all pretty & isnt life great . After 3 days of wallowing I'm starting to feel more human so to speed it up I'm having a bath , doing my hair & putting on clothes ( apart from going to the doctors I've lived in my pj's ) #ww #wwuk #wwjourney #weightlossjourney #weightlossforhealth #wwinstagram #wwfamily #wwfoodie #wwpurple #wwpurpleplan #wwwellbeing #wwworks #labrynthitissucks #keepingitreal #reallifeinsta


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Pooka at the farm. It’s our “heaven on earth!” 💜💜 We have been interviewing for our park and rec director position. One of the questions we ask is; if you could be any animal which animal would you want to be? One of the candidates responded and said that he wondered what my answer would be . And I’m thinking, of course! I would want to be Pooka. 💜💜 I would love to know what she thinks. How she sees her world. How she appears to be so happy and content all the time. She gets to nap and play all day. The hardest work she has to do is go for a walk with me and do tricks for her peanut butter snack 🤣 Doesn’t have to worry about anything other than when I’m coming home. Yep I want to be Pooka! 💜💜 Dogs don’t know what life is like other than the world we make for them. The truth is that although we have many different ways we can choose to see life, we often choose the most difficult and confusing route. We take the scenic routes and overthink everything along the way. Pooka sees me and starts doing the happy dog dance. She jumps up and literally gives me a hug and a puppy kiss. She doesn’t worry about how she looks, if she needs to clean the house first, what she’s going to say, if I’ll be happy to see her, if the traffic will be bad, she just runs out in bounding energy and is overjoyed to see me EVERY time I cone home. I read a motivational quote that said that simplicity is the essence of happiness. Simplifying your life gives you more time to do the important things. It’s simple. Accept, don’t overthink. The glass is half full. Give the benefit of the doubt. Be yourself. Choose joy. Be pawzitive! 💜💜#Pawzitivity4u


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I love this picture for a reason - Revisiting the #past can potentially re-open back the missed #opportunities that we can sometimes be given a chance to re-work them, and #reclaim a competitive edge among others. The miss is real... #fitnessdad #stayfocused #remainpositive #fitlife #keepingitreal #back2basics #breathe #onlyhuman #notmypic #letsdothis


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1 0 • Y E A R S • Baby 🖤 Happy Anniversary x @hennessy7266_


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Day 49 of #move365 - Bike and run . . Today was a session on the bike followed by a run and I actually really enjoyed it! . . I only had an hour to do my exercise today so I did a 45 minute session on the bike (Trainer Road session on the Kickr) followed by a 15 minute run off the bike. With Mooloolaba Tri creeping up quickly it felt good to get a brick set in 👊🏻 Even though the run was only 15 minutes it was still enough to get the sweat flowing! . . Follow me on Strava to track my progress and keep up to date with my 2020 goal (search Nicola Glasper) of exercising every day this year 🤗 . . www.inspireathletic.com.au . . #triathlon #swim #bike #run #healthylifestyle #fitness #fitfam #family #healthforlife #athlete #triathlete #swimbikerunparty #inspirational #community #inspireathletic #inspire_athletic #familybusiness #supportlocal #customerservice #onlineshopping #inspire #teaminspire #move365 #strava #2020 #begrateful #keepingitreal #swimming #trainerroad #kickr


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Sooo do you think that my hubster will be able to figure out which numbers are related to my op!?! 🤣 . In all seriousness though, I'm feeling very anxious tonight as my ocd is in overdrive...our plumbing still not being 100% fixed isn't helping let me tell you. On top of the plumbing we have appointment after appointment which means limited time at home to pack, cook ahead and just generally get our home the way I like it...which then means it is cutting into the quality time I need with my family. Gggaaahhh! . I know its just fear raising its head, and we all know that I won't let it win, but in this moment of now, it sure makes it hard to breathe! . . . . . #tashs_breast_journey #anxiety #ocd #fear #overwhelmed #lettingitout #sharing_emotion #keepingitreal #just_breathe


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still homeless & jobless but enjoying Sydney so much ☀️ fingers crossed some luck comes my way in the next week🤞🏼✨ #positivevibes #prettylittlething #sydney #irishinsydney #keepingitreal


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Well I can’t keep this secret anymore!!...... JUST KIDDING!!🤣 one it would be an immaculate conception and two that would not be a funny joke from god since I’m almost Fiddy! Well I would laugh... anyway I did want to show what a carb baby looks like though as you always see pics of stars . On vacation no less when the paps are saying ohh they must be pregnant..... yeah they ate bread on vacation and they are pregnant with a carb baby!!! Your body won’t always look it’s best and you know what, it’s ok. And just because ya get a Bloat day doesn’t mean you can’t indulge just a bit. That damn WAWA soft pretzel is what did me in 🤣🤣. Hopefully this thing thing will be due today and my belly will be back to normal. So enjoy what you want to eat and know tomorrow is another day. This is also why today starts a juice cleanse 🤣🤣. I need that thing out of me 🤣🤣🤣 #justeat #arntcarbsfun #getoutifmybelly #bloatcitybitchbloatbloatcitybitch #bodiesarefunny #itsoktohaveabloatday #keepingitreal #keepinitreal


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𝐓𝐡𝐞 𝐋𝐚𝐬𝐭 𝐓𝐢𝐦𝐞.. ♡ . From the moment you hold your baby in your arms, you will never be the same. You might long for the person you were before, when you had freedom and time, And nothing in particular to worry about. You will know tiredness like you never knew it before, and days will run into days that are exactly the same, full of feedings and burping, Nappy changes and crying, Whining and fighting, Naps or lack of naps, It might seem like a never ending cycle. . But don’t forget.. There is a last time for everything. There will come a time when you will feed your baby for the very last time. They will fall asleep on you after a long day and it will be the last time you ever hold your sleeping child. One day you will carry them on your hip, Then set them down, And never pick them up that way again. You will scrub their hair in the bath one night and from that day on they will want to bathe alone. They will hold your hand to cross the road, Then never reach for it again. They will creep in your room at midnight for cuddles, and it will be the last night you ever wake to this. One afternoon you will sing “ the wheels on the bus” and do all the actions, Then never sing them that song again. They will kiss you goodbye at the school gate, the next day they will ask to walk to the gate alone. You will read the last bed time story and wipe your last dirty face. They will one day run to you with arms raised, for the very last time. . The thing is, you won’t even know it’s the last time until there are no more times, And even then, it will take you a while to realise. . So while you are living in these times, Remember there are only so many of them and when they are gone, You will yearn for just one more day of them. . 𝐅𝐨𝐫 𝐨𝐧𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞.


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😖𝓑𝓮𝔀𝓪𝓻𝓮 𝓲 𝓫𝓲𝓽𝓮 😖⁣ ⁣ Today I was having one of those F everything and everyone kind of days. Those days when you even manage to give yourself the shits 🤦🏽‍♀️. That’s when you know your bad!!! ⁣ So today it wasn’t a unicorns and rainbow kinda day. Today I was bent over in pain and wanting to cry and scream all at the same time. I’m exhausted and feeling shit really. So today I just threw whatever was easy into a plate and that was it. ⁣ ⁣ Nut muesli, coconut yoghurt, passionfruit, papaya and lime 😋⁣ ⁣ Ladies... Do you have Special remedies or things you do that help you during that time of the month? ⁣after my 3rd bubs they are worse than EVER! Ps: I’m using my @modibodi underwear this week and as requested by 97% of you that answered my poll, I will let you know how they went in a few days time. ⁣ ⁣ ⁣ ⁣ #breakfast #brunch #mumlife #motherhood #mumblog #pms #cranky #thattimeofthemonth #steerclear #beware #bewarned #livingmybestlife #fuckthisshit #whyme #selfpity #granola #mumsofinstagram #3zenkids #papaya #healthyliving #eathealthy #motherhoodthroughinstagram #motherhoodunplugged #keepingitreal #woman #mum #mummy


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•Random Facts About Me• 1. I have 1 tattoo on my foot 2. I used to have 4 piercings I now only have my ears done 3. I completed year 12 👩🏻‍🎓 4. I am absolutely terrified of clowns, crickets and cows 😣 they absolutely petrify me 5. I moved to 5 different towns thought out my life 6. My partner is 9 years older than me 💖 7. I 100% support plastic surgery..I’ve had it done 🤷🏻‍♀️ 8. I love reality tv 😁 9. I have big dreams of starting my own business 🤓 10. My favourite ice cream flavour is salted caramel or cookies and cream 🍦 #facts #randomfactsaboutme #mumlife #instagram #instagood #instadaily #instalike #gettoknowme #keepingitreal #factsaboutme


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There’s been SO much negativity surrounding social media at the minute. Make it a safe, happy place for YOU. Get rid of the ones who bring you down and follow those who build you up 💪🏻📲


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Why do we spend money we don’t have, to buy things we don’t need, to impress people we don’t like? It’s not worth it.... #keepingitreal Photo courtesy, #lovehappens somewhere in Germany 😊


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When you finish embossing 6 notebooks only to realize they were supposed to say “Killin’ it”. I guess now is better than when they’re in the mail on the way to their forever home? 🤦🏻‍♀️ . . . #embossing #embossit #keepingitreal #mistakes #embossit #embosslikeaboss #embosseverything #handlettering #calligraphy #moderncalligraphy


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Few things about me for the newcomers, and those who have been with me a while but maybe don’t know: ⠀⠀ 👫I’m a mum of two children- a boy, and a girl 🧔🏽My children have different dads 👰🏻I’m getting married for the 2nd time in a couple of months (to the father of my 2nd child) 🏋🏽‍♀️ I’m training to compete in the WBFF show in October 🍆I have a filthy mind 🙄I’m fairly sarcastic 🤣I love to laugh & make others laugh 🤬I swear a bit ❤️ I love hard 🧁 I enjoy baking, and cooking 🍽 but mostly eating 🍭 I have a sweet tooth 📝 I’m organised ☺️ I’m a little shy at first meeting, but just you wait 📺 I’m a sucker for romance reality tv 👟 I’d wear activewear all day, every day if I could ⠀⠀ That’s all I can think of at the moment. 🤔 ⠀⠀ I’d love you to tell me something about yourself in the comments 👇🏽 . . . #tuesday #tellme #letmeintroducemyself #workingmum #mumswholift #fitmum #igmotherhood #instamum #mumoftwo #workinprogress #mumlife #dailymoments #keepingitreal #mumsofinstagram #ig_motherhood #motherhoodunplugged #mumswithcameras #activemum #mamaboss #inbeautyandchaos #motherhoodrising #unitedinmotherhood #documentyourdays #workout #fitness #bodybuilding #weightlifting #iifym #compprep #engaged


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The numbers count. People wonder why they don’t get results? Why, you have to look at what you eat, how much, how much energy do you expend? When you know this, numbers can be worked to give real results, no fad diet, just a change of lifestyle, that’s all it takes 😇👍 . . . #skyhighgoals #fatburn #whatsyourlimit #skiesthelimit #thesegirlscan #skyhighclub #skyhighfitness #partnerstraining #goodcoach #keepingitreal #nofaddiets #goodnutrition #knowyourmacros


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The numbers count. People wonder why they don’t get results? Why, you have to look at what you eat, how much, how much energy do you expend? When you know this, numbers can be worked to give real results, no fad diet, just a change of lifestyle, that’s all it takes 😇👍 . . . #skyhighgoals #fatburn #whatsyourlimit #skiesthelimit #thesegirlscan #skyhighclub #skyhighfitness #partnerstraining #goodcoach #keepingitreal #nofaddiets #goodnutrition #knowyourmacros


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This page was started in support of BAME women affected by breast cancer. However is about support all women somehow affected by cancer. @missbeksyeye is a true inspiration to all. @missbeksyeye you picture shows your journey and demonstrates your true character and strength. God bless you my sweetheart #leukemia #stemcell #radiotherapy #hairloss #makingbaldbeautiful #inremission #thefight #keepingitreal #strongblackwoman #blessed #selfstrength #pushingon #beautiful #blackbaldnbeautiful #alive


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Wondering, what would he be thinking looking down at the country right now ( हे राम) . . . #gandhiquotes #fatherofthenation #keepingitsimple #country #stateofmind #keepingitreal #loveindia #staykind


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🤣STORY OF MY LIFE 🤣. . . Just so you all know, I am ok but this made me laugh because how many times do you notice that when you think you have everything under control Something else comes along to test you! (Like my bloody leak! Lol) .x But it’s ok! Stay positive and keep going!! . . . . #beautifulchildren #momtruth #mumprobs  #keepingitreal #momproblems #momlifebelike #instamom  #momhumor #parentinghumor #mommemes  #mumblog #bedroominspo #parentingmemes #funnymom #mumlife  #momprobs #momsbelike #momtruth #parenting #momblogger #mombloggeruk #mumvlogger #mumvloggeruk #dicoverunder5k #discoverunder10k #beauty #fashion #lifestyle #allaboutpositivity #smallyoutuber


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My house right now 😬 anybody else’s? The constant arguing and fighting is our kids practising problem solving in a safe environment...doesn’t make it any less irritating though 🤷🏻‍♀️#siblings #brotherandsister #problemsolving #communicating #mumof4 #keepingitreal #baby_sensations


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French Love. After spending decades travelling the globe, everything begins to look the same. Love is where you feel HOME. I've been immensely grateful for each and every opportunity handed to me. Everything that's contributed to my growth. And those golden nuggets I've crossed paths with. Don't look to any of these Instagram stories or edited Instagram posts, because in real life it's not as perfect or glam as it looks. I saw 100s of instagram posers by the Eiffel tower, photogs, models trying to get that perfect shot. Posing in the freezing cold weather, barely- there clothes to sell you a lie. I could barely stand still in the cold 🙄Go enjoy your harbour bridge. Your back yard, it's much more real. #Parisian #travel #fakeVsReal #keepingItReal #beYou #doThingsForYou #travel #happiness #explore #dontLookToOthers #liveYourLife #loveYOURLife #createYourHappiness #danceInTheRain #unfiltered #homesick #Paris #tourEiffel


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I post a lot of ski photos and it looks idyllic. I don’t post photos of: trying to Jenga all the kit in the car, traffic, queuing to get lift passes, arguing over run routes, me being cheesed off at being at the back of these three fellas all the time, the horrendous cost of food at resorts in Swizzle, repeatedly shouting at the boys to BE SAFE as they disappear into a wood, and squabbling over when to call it a day and let me put my old body on a sofa. You have to love skiing to do it as a family. And most days I do. The best days are skiing with friends and those glorious blue bird days 💕 😃 ⛷ #instareal #familyski #keepingitreal #loveskiingbutsheesh


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The boys like playing chess, but Wilf struggles a lot with losing. I try and support him, but I don’t know how to make it easier for him. He’s currently going through his own autism diagnosis (I am autistic) and I think it’s linked to that in some ways. He finds managing his emotions really hard. Any advice from people with experience would be appreciated, though I should say now that so called “tough love” is not for me. #blackandwhitephotography #asd #autism #autistic #chess #play #letthemplay #learningthroughplay #playforever #homeed #homeeducation #homeeducationuk #derbyshirefamilyphotographer #peakdistrictfamilyphotographer #keepingitreal


17💬Normal

✨ LOVE LOVE LOVE ✨ You can have beautiful long natural blonde hair when your stylist takes all measures to keep this a priority😘😘 and home care is essential 😉 #joico #olaxplex #moistureshampoo #alfparf #bouncyblowdry#foils #keepingitreal #realhair #nturalhair #blondelife #bbbleach #hairblogger


0💬Normal

I've learned to capitalise on the moments when I'm "on" that means I can push that little harder, laugh louder, be optimistic and hopeful, plan for the future. When the switch is reversed it's ok to just do what's necessary to stay afloat. This is life and this is the balance I apply in order to do the best I can at surviving this life. I hope you all find your perfect balance ❤


3💬Normal

KITCHENS ARE THE HEARTS OF THE HOME ❤️ - • We don’t just use our kitchen for cooking ... we sit at the bench to eat brekkie, for homework and we generally just hang out there. 🍽🍱 - • When friends come over we might sit at the bench and eat nibblies. We might sit on a laptop researching holiday destinations. We might sit and watch tv. 😊 - • Our kitchen wasn’t hideous when we moved in ... it was okay, particularly at a glance. But we didn’t like it very much and we wanted to redo it exactly as we would’ve had it done if we’d have built the house ourselves. Who else has parts of their house they’d like to change? 🥰 - • That’s where Chris & Jenna from @kitchensbycj come in! They were both so lovely, helpful, accommodating and willing to listen. The entire process, from beginning to end, was as simple as it could possibly have been, as well as quick. And hooley dooley, we couldn’t be happier with the results! 🙌🏽💕- • We now have a stunning kitchen with plenty of room, storage and space! Best of all we totally love it. 😍- • If you’re in Melbourne and are thinking about updating or you’re building, trust me, give Chris & Jenna a call. @kitchensbycj 📞- • We’re actually getting them back to update our kids wardrobes next ... can’t wait to see those results! ☺️- • - - - - - - - - - - - - - #kitchengoals #kitchenreno #kitchenupdate #whitekitchen #kitcheninspo #homeinspo #kitchen #mumlife #mumstyle #melbournelife #liveyourbestlife #40something #loveyourlife #liveauthentic #enjoythelittlethings #lifestyle #discoverunder10k #thoughtoftheday #livingthedream #reallife #realmum #realmumstyle #mumlifestyle #keepingitreal #midlifeinstyle #influencerau #melbourneinfluencer #midlifeinfluencer #cleanhousegoals #cleaninggoals via @preview.app


6💬Normal

This is a picture of my lunch yesterday. . . Kale salad with sweet pepper, cucumber, red onion, and chickpeas with a dash of olive oil and balsamic vinegar, served with salmon. . . I’d love to tell you that I eat like this everyday but the truth is I don’t. . . Not even close. . . Why? Because I have kids. Young kids. . . And young kids don’t like salad. Or anything green. . . Plus mine are allergic to fish. . . So more times than I’d like, I’m “forced” to eat absurd amounts of carbs that drain my energy and bloat my stomach. . . Not to mention, they’re totally not picture-worthy. . . Why am I telling you this? . . Because at lunchtime today you might see pictures of other people’s fabulous lunches while you’re eating your homemade sardine sandwich at your desk. . . Don’t worry if that happens. Eat your bland sarnie in peace, knowing that things aren’t always like they seem on the outside! 😆 . . #lunch #keepingitreal #healthyeating


1💬Normal

. I get so many dms from people asking me how they can get over a heartbreak fast. They don’t want to go through the pain…they don’t want the process…they want the easy way out. There isn’t an easy way out of healing, its always been a process for generations. It’s the way we as humans are built. We go through things and you can either let the process mold you better or destroy you, the choice is always within you. When we can understand and accept how God has built us we will have more faith in His plans and the process of healing.. . Pain is an important part of growth, it reminds you that you have to keep fighting for your space to nurture your “self” and love your “life” as decreed by His Grace. And that the more we fight to be who we yearn to be and trust in God and His process we will always be in His Favour and Mercy and we will always be blessed to eventually succeed. The end result is worth your pain and once you heal you understand how much that pain has taught you and you become grateful for being patient and trusting the process ❤. . . . . . #swahili #igersmombasa #igkenya #swahilivines #oman #keepingitreal #mombasa #zanzibar #kenya #quoteoftheday #igersnairobi #realtalk #selfworth #publicity254 #swahiliculture #001 #Nairobi #maendeleo #healthychoices #influencer #hijabi #quotestoliveby #empowerment #selflove #personalgrowth #igerskenya #manifest


2💬Normal

Tough weekend @rovermotorcycleclub this weekend at the 1st @mxnationals_sa . @anthonyraynard23 took 3rd overall in MX1: 4-3 and 2nd overall in MX2: 3-3. @_travgoose_ had a challenging event and @kodiramus caught at least 3 Bass and a Tilapia and finished the race! #motocross #tintswalo #motul #puma #yamaha #alpinestars #revsyourheart #helderbergyamaha #keepingitreal #nationals #capetown 📸: @rubenlouwphotography


2💬Normal

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