#getupandmove

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Will be living in pigeon pose for the next 4 months 🤷🏽‍♀️🤰🏽 We had THE BEST weekend seeing all our friends! But the different beds and car rides destroys my pregnant hips lol so this evening is all about laundry and stretching until bed time (which will be around 7:30 lol) I hope everyone else had a great weekend! 🖤🤘🏽✨


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The time before the sun rises, the first light of the day, is a privilege to witness. I used to only see this light when I was rolling out of a club or into bed. I get why its addictive now and I go to bed looking forward to seeing it the next day. #earlybird #earlyriser #firstlight #sunrise #beforethesunrise #getupandmove #getoutside #getlost #keepexploring #travel #travelphotography #somethingdifferent #dondet #laos #visitlaos #whatmakesyouhappy #doit


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Arms and Back ✔ It has been a while since I did a proper workout. Life has been crazy 😱 I am excited for Christmas but honestly, can 2020 start already? I need a break 😅 #homeworkout #fitbodyapp #onedayatatime #getupandmove #getitdone


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Have an amazing day everyone! We hope all your writing dreams come true 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #writerscommunity #write #writers #writing #writerslife #writersofinstagram #dreams #goals #career #inspiration #inspire #getupandmove #motivation #motivationalquotes #motivational #getup #author #writer #writers_studio #selfimprovement #selfdevelopment #development #read #reading #books #dream #beautiful #lovely #creative #arte


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The Christmas School Holidays are well truly underway! Christmas is a wonderful time to spend celebrating with family and friends but it is also important for you and your kids to stay active during this time! If you are looking for an awesome way to keep the kids active this Christmas, check out our School Holiday Program or try one of our adult classes! Check out the full video https://www.youtube.com/watch?v=5TmfXD1mZqo #keepactive #active #activekids #kidsfitness #fitkids #getupandmove #schoolholidays #holidays #christmasholidays #tweensfitness #teensfitness #fitforlife #activefamilies #thebrandxmethod #brandxmethod #goodmovement #movement #fitness #fun #brisbanegyms #gymsofbrisbane #qldfit #indooroopilly #parents #munsanddads #mum #dad


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ONE•YEAR ———————————————————————— Today marks one year since we opened up @rushcycle_missionvalley it has been one heck of a ride! Last year I was ready to let go of Rush Cycle and find a corporate 8-5 job. When the opportunity to manage this studio came my way I took a leap of faith✨ • Since then I can say I’ve grown & learned so much. I’m proud of the studio and community we’ve built. I’m grateful for every single person who’s helped put into this family. I’m grateful to Enrique & Corrine for taking a chance on me. And for my husband who’s supported me every step of the way. • We’ve come a long way MIVA Fam and I’m positive 2020 is going to be filled with more lessons, more people to add to the family, and lots of more rides. CAN’T WAIT!🧡 • • • • #oneyear Rushfam # blessed #grateful #thankful #RushMIVA #rushfam #RideWithMeTee #rush #rushcycle #indoorcycling #fitness #spin #somuchlove #stayclassysandiego #letsride #begrateful #findyourtribe #letssweat #joblove #thesweatlife #getupandmove #fitlife #livingmybestlife


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Let the good times roll #justdance #getupandmove


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Almost done #imdonewithaboutto #getupandmove


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SUNDAY SCHEDULE⠀ ⠀ 7:00 a.m. | Kaiut Yoga | Downtown⠀ 8:15 a.m. | Hot Yasa | Downtown⠀ 9:30 a.m. | Yin Yoga | Downtown⠀ 11:00 a.m. | Hot Buti | Downtown⠀ 4:45 p.m. | Hot Yasa | Downtown⠀ ⠀ #pueblo #puebloco #pueblocolorado #donationyoga #yoga #sundayfunday #yogalove #yogacommunity#sundayyoga #thisispueblo #thisiscolorado #visitpueblo #coloradoyoga #donationbased #donation #sunday#trysomethingnew #happiness #studioshare #donationbasedyoga #getupandmove #paddleboardyoga#letsdoyoga #hotyasa #crossfityoga #yinyoga #puebloyoga #studiosharepueblo #liveinthemoment #namaste


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I’m laughing at how funny I look here hahaha but I kid you not this is my favorite move. I wish I was joking when I say I do this everywhere. People ask me what on earth am I doing 🤣 but fortunately my mom gets it. She’s just as into fitness as I am lol. I swear once you do this move you won’t be able to stop! #morningmeltdown100 #icommitto100 #jerichomcmatthews #fitness #feelingmyself #fitnessmotivation #getup #getupandmove


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Stuck for present ideas? Give the gift of healthy gains this Christmas/ Summer - @macros.com.au Who doesn't enjoy food?! ADRIAN20 - DISCOUNT


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It’s been over 6 years since I’ve done this workout and this 42 year old just crushed my younger self’s time by over 2 minutes! #crossfit #aginglikefinewine #gvcf #workout #getupandmove #sundayfunday


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💪Ability is what you're capable of doing. 👌Motivation determines what you do. ✌️Attitude determines how well you do it. . . . . . . . . . . . . . #motivated #sportoutfit #fashionsportswear #sportswear #sportoutfit #underarmourleggings #underarmour #getupandmove #grindhard #shreddedgirls #everlast #gymfitness


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Move your body, groove your body 💃💃💃 nachne ka season bhi hai or reason bhi #weddingfun #weddingdancefloor #instaday #instavideos #dancing #kids #nachdenesaare #getupandmove #groove #challenge #instagood #everybody


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Have you ever gone out to dinner, ate enough chips and guac to feed a family of fully grown mountain trolls, then get super worried because you thought you might’ve fucked up your progress? - Or. - Have you ever been sick or injured or traveling and had to skip a workout or two or three or a whole week? And did you feel bad or guilty or nervous you might’ve fucked up your progress? - Listen. - I want to tell you something but I don’t want you skimming it bc it’s wicked important so, please, listen. - You can’t screw this up. - I’m gonna say it again. Keep reading. Don’t skim. - You. Can’t. Screw. This. Up. - I don’t care if you blew past your calories by 3,000 extra. - You didn’t screw up. - I don’t care if you missed one workout or two workouts or a month of workouts. - You didn’t screw up. - I don’t care if you had an entire box of Frosted Flakes, 6 Reece’s cups, 4 pints of Guinness beer and a trough full of hotel pastries. - You didn’t screw up. - Because here’s the magic of it all. - The only way to screw up is if you stop altogether. If you give up. Quit. Say you’re done. - Otherwise, you can’t screw up. - It’s impossible. - Because as long as you get right back on track you’re going to keep making progress. - Most people use, “I screwed up” as an excuse to keep screwing up. To stay off track. To not put in more effort. - But that’s ridiculous. And as of this moment it’s not a valid excuse. - Because you can’t screw up. - As long as you get right back on track, you’re good. - This fitness thing? - It’s supposed to be fun. It’s supposed to make you happy and smile and confident and proud. - It’s not a competition. - There is no day or time or hour at which you need to arrive to achieve your goals. There is no rush. You’re playing the long game here. It’s for life, not 7 or 15 or 28 days. - This is forever. - And when you’re playing forever, you can’t screw up. Just get right back on track. - Love you. That is all. - Stay Shredded my friends - ~The Sculptor Coach . . . #dietssuck #28dayswitch #2020goals #screwup #winner #killinthegame #imyourcoach #bodytransformationcoach #nomoreexcuses #getupandmove #bedifferent #beyou #saveyourself


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Have you ever gone out to dinner, ate enough chips and guac to feed a family of fully grown mountain trolls, then get super worried because you thought you might’ve fucked up your progress? - Or. - Have you ever been sick or injured or traveling and had to skip a workout or two or three or a whole week? And did you feel bad or guilty or nervous you might’ve fucked up your progress? - Listen. - I want to tell you something but I don’t want you skimming it bc it’s wicked important so, please, listen. - You can’t screw this up. - I’m gonna say it again. Keep reading. Don’t skim. - You. Can’t. Screw. This. Up. - I don’t care if you blew past your calories by 3,000 extra. - You didn’t screw up. - I don’t care if you missed one workout or two workouts or a month of workouts. - You didn’t screw up. - I don’t care if you had an entire box of Frosted Flakes, 6 Reece’s cups, 4 pints of Guinness beer and a trough full of hotel pastries. - You didn’t screw up. - Because here’s the magic of it all. - The only way to screw up is if you stop altogether. If you give up. Quit. Say you’re done. - Otherwise, you can’t screw up. - It’s impossible. - Because as long as you get right back on track you’re going to keep making progress. - Most people use, “I screwed up” as an excuse to keep screwing up. To stay off track. To not put in more effort. - But that’s ridiculous. And as of this moment it’s not a valid excuse. - Because you can’t screw up. - As long as you get right back on track, you’re good. - This fitness thing? - It’s supposed to be fun. It’s supposed to make you happy and smile and confident and proud. - It’s not a competition. - There is no day or time or hour at which you need to arrive to achieve your goals. There is no rush. You’re playing the long game here. It’s for life, not 7 or 15 or 28 days. - This is forever. - And when you’re playing forever, you can’t screw up. Just get right back on track. - Love you. That is all. - Stay Shredded my friends - ~The Sculptor Coach . . . #dietssuck #28dayswitch #2020goals #screwup #winner #killinthegame #imyourcoach #bodytransformationcoach #nomoreexcuses #getupandmove #bedifferent #beyou #saveyourself


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Alright, so I was doing so well into September...and then I fell down a set of steps at work. Even though it felt like I rebroke my ankle, I didn’t. It swelled up to the size of a grapefruit and everyone said it was just a sprain. (Except my sister, she said t might be a ligament or tendon issue). 4 weeks later I saw my doctor (they almost made me wait 6 weeks until I gave it back to them on the phone). She suggested physio and I suggested an ultrasound. Thankfully I pushed for my own health (with a push from my fiancé), because I just got the ultrasound test result and now I’m getting an MRI at some point. So here I am, with a tear in my tendon of my left ankle. Having not moved my body for 2 months, my depression slowly crept back in with a loner bounce back time, I gained over 15 pounds since the injury, and my muscles are completely lost. It feels that every time I get somewhere in my movement journey, something happens and it pushes me back. But each time I get back into it slowly. This past week I started on cutting out the foods that showed up high on my sensitivity test, and today I begin moving through yoga & @chalenejohnson’s @piyoworkout. This program is what gets my muscles firing and my body stretching when “it’s been a while”. If it’s been a while for you to, hit me up and let’s stretch & strengthen together.


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How do you drink your coffee !? Something like this . . #enjoyyourself #getupandmove #justhavingfun #thatfacetho #energy #flow #dance #boogie #newyears #christmas #bentwizard


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Let’s have a #ball it doesn’t matter how bad your back is, you can always teleport some back pain from injuries you were told would never get better! #ballsout #ballskills #ballsy #buldgingdisk #relief 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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Happy Sunday everyone! It's so cold outside, but I'm still enjoying the day, and I hope that everyone else is, too. I put on my pointe shoes for the first time in years and took a 30 minute pointe class after ballet on flat. I've only taken a few pointe classes in my entire life, so my toes are going to hate me later. No knee pain right now, so yay! 🙌 #dancers #dance #ballet #pointe #dancersamongus #smapaswag #dancemakesmehappy #strongereveryday #strongnotskinny #dancerslife #balletworld #balance #lifeinaction #ibuiltthis #fitnessmotivation #fitness #fitspo #fitfam #fitsporation #fitstagram #getupandmove #exercise #workout #movementismedicine #movementislife #yogi #yogagirl #dancer #martialartist #sundayfunday


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89/100 MeltCon | One of my favorites. I like the combo of cardio with the weights.


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Found the neighborhood duck pond and park! #duckpond #park #texaswinter #itsniceoutside #getupandmove


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Sunday goal: Dare to disturb the sleeping princess!!! Time for a walk! #getupandmove#quitbeinglazy#healthybodyandmind


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If you can’t dig through the #darkness then #crawl through it! Your #future your #salvation depends on it. You are the most amazing ball of fire ☄️ 🔥 ever to shine my darling! 🌈🌟💫 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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On the left is me sharing about my journey a few months in. I think I was down about 40 pounds and just felt so good I could not stay seated and had to share! . On the right is Friday sharing stories my biweekly business breakfast. . I’m not at my goals yet but standing up and sharing before being at my goal has helped me get to where I am faster and longer than the 20 years of failing previously. . some of my biggest lessons on this journey is that things don’t truly make you happy. Progress. Progress is what makes you truly happy. Give yourself an opportunity to make progress and then surround yourself with others who will cheer you on and keep you going even through those little moments where you feel like you want to quit. . most of my adult life I spent maxing out credit cards buying things because it felt good and I thought it would make me happy. I also invested thousands in quickfix pills patches and wraps for 20 years. Comparing that 20 year roller coaster cycle to this last three years hands-down shows me I made the right choice to give up those quick fix magic pill dreams and join my coach. . I know someone needs my story and needs to join me to take those baby steps towards progress. I know because I NEEDED someone like me. ❤️ . Message me today and let’s talk.


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You don’t have to be whole to #shine 🌟💫 take your broken pieces and allow your #light to shine through in all th e directions it needs to get to those that need it! #letyourlovelightshine #getmoving 💕 💫 🥳 💫 🕉 #jesusfirstyogasecond #iamthatwoman #iamasenior #yogaover56 #bethankful #beforgiving #behumble #yoga #idoyoga #love #inspire #heal #healyourself #getupandmove #physicaltherapy #doyogadoyou #curvyyoga #mycurvescan #health #fitness #fit #fitnessforseniors #corrinegyoga #jesusfreakyesiam #heroesneverdie🇺🇸


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Swipe left<—— . .. Progress is impossible without Change 🎯. .. . Comment a 🎯 if you agree. . . . . . . #progress #miami #miamiirongym #personaltrainer #fitness #getupandmove #healthylifestyle


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#workoutanywhere 💪🏻⁣ ⁣ Try to get those burpees done as fast as possible! For wall sits feel free to hold a weight/object to make it a little harder! Can’t do v-ups? Perform sit-ups or crunches as needed! Enjoy! 😃⁣ ⁣ ⁣ ⁣ ⁣⁣ #fitnesswithfriends #homeworkout #fitness #somethingisbetterthannothing #getupandmove #sundaysweat #familyworkout #fitness #workout #dublinfitfam #dublinfitness #fitcolumbus #workoutideas


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There are many possible ways of completing your goals and ambitions, but finding the smartest way will definitely help you a long your journey.🔎🏆🔥


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The best gift, the gift of wellness. Barre3 gift certificates available- call or text the studio. 843.929.1629 🎁 🎁 📸 by @barre3southcharlotte


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You’ve got to believe it to be able to achieve it. #takeaction 🏆🏃 Follow us @thenoblemotivation 🌎🚀


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These Christmas songs and dances are a great way to get kids moving! https://childhood101.com/christmas-dances-brain-breaks/ #activekids #healthykidsfood #breaktime #getmoving #brainbreaks #dance #sing #destress #getbackontrack #healthybodyandmind #clearyourhead #movement #getupandmove #getupandsing #activitiesforkids #breaktimeforkids👧🏻


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Here we go...✌🏼 short weeks until a new year, a new decade AND a new mindset💫! #wordstoliveby #loveyourself #getupandmove #2020imcomingforya #selfcaresunday


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When you have to borrow your boyfriend's kit because you forgot to pack any...! Look like the kid who had to wear lost property P.E. gear! Glute exercises with #arenabands Hamstring exercises with #asklingprotocol Home bike for cardio. Achilles getting stronger. Using GuaSha jade stone for massaging area. Recommended by #physioformburton #noexcuses #alwayspackrunningclothes #getupandtrain #getupandmove


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