#bepresent

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My aim and prayer for this season. There's so much magic, love, kindness, and excitement to Christmas time. I don't want to miss, but I don't want to put so much on my plate that I can't savor what's there. And most of all - I want to teach the girls what the reason for the season is. Jesus is the greatest gift we could ever be given, and loving Him back and showing His love to others is the greatest thing we can do with our lives. But if I get to caught up, if I get too busy, if I try to make things too perfect, if I don't consciously try to be present - then I miss it. #bepresent #presenceisapresent #Christmastime #reasonfortheseason


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December Food Goals - Cutting Out Sugar & Sweets! 💖 Flunk Reset! 😂 My November Goals was going strong up until the last week! Gaghhh! I crumbled from Sweet Temptations when my son came home with a sample box of Italian cookies & biscottis! Made with love @cristianadeach 😍 Donut Worry! You Got This! 💪🏼 What I love about this challenge is that we gracefully continue into the next month to work at strengthening the commitment that we broke to ourselves. Last 90 Days Challenge Hosted By Rachel Hollis I Love The Idea Of Ending The Year Strong! Which Is What This Challenge Encourages You To Make The Most Out Of The End Of The Year, And To Jump Start The Beginning Of The New Year 2020 Powerfully For Success! It’s Never Too Late To Start! Why Wait When You Can Start Now! For More Information DM Me And To Sign Up For The Challenge, Visit thechicsite.com. Xo💖 #healthy #healthier #last90days #bossbabetribe #bossgirls #findyourbliss #lifelivedbeautifully #abeautifulmess #pursuepretty #livecolourfully #theeverygirl #flashesofdelight #calledtobecreative #loveyourself #WellnessJourney #WellnessLifestyle #HealthAndWellness #HealthyLiving #HealthyLifestyle #BeMindful #BePresent #BePresentNow #Wellness #WellnessJourney #WellnessLiving #WellnessWarrior #WellnessMama #WellnessMom #HealthAndWellness #healthylifestyles


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You can never be too kind to yourself and others this busy season 🎄 #christmastodo #bekind #holidays #christmas #bepresent


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𝘓𝘰𝘷𝘦 𝘵𝘩𝘪𝘴 𝘧𝘳𝘰𝘮 @𝘤𝘶𝘳𝘢𝘣𝘭𝘦𝘩𝘦𝘢𝘭𝘵𝘩… 𝘚𝘵𝘰𝘤𝘬 𝘶𝘱 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭𝘴! 💕 𝘐’𝘭𝘭 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘢𝘭𝘭 👉🏽𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘴𝘵?


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Invisible threads are the strongest ties.⁣ ⁣ ~Friedrich Nietzsche~⁣ ⁣ #connection #kidsyoga #connected #flexible #healthybodies #healthyminds #values #frienship #happiness #yogafamily #yoga #bepresent #feel #live #love #thrive


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Love this!!!! #happyholidays #bepresent #enjoythemoment


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Love this!!!! #happyholidays #bepresent #enjoythemoment


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“We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.” #wearemagic • ⏳💬Me topé con esta foto de hace unos ayeres, un viernes, con mi pelo largo, saliendo de @elsalonbs y pienso... que bonito es poder ver hacia atrás y ver el camino que has recorrido, todo lo que has superado, aprendido, crecido..💫que esa persona en la foto ya no eres tú pero que por ella, eres lo que eres hoy🦋. Que este vuelo 🦅 todavía no termina y falta absorber más de lo que viene en el camino para ayudar a conocerse a uno mismo. Fluir buscando esa sincronía con el universo; siempre creciendo, superando, aprendiendo, evolucionando y emprendiendo vuelo cada vez más alto. • 🥰HOY aquí estoy, años después, un viernes, con mi pelo corto, despeinado y con cara lavada. Feliz de dormirme temprano y despertarme mañana sin alarma 🤣🤩 LINDO FIN PERSONITAS!💕 #thingsthattakesawhiletounderstand #anahatabymony


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It's Friday, and we're reminiscing about warm places we want to visit to shorten the winter. Thining of Baja, Bali, and Hawaii. And you, are you planning any trips this winter? Share with us in the comments below, we'd love to know and get inspired! . p.s. Our Gift of Gratitude sale ends TONIGHT! You only have a couple of hours left to shop for any item from our website at a 40% discount! www.malaandmantra.com


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Si algún día te sientes perdida, mírame a los ojos, y encontrarás en la manera en que te miro todo el amor, alegría, felicidad, armonía, paz, sueños, valentía, que tú has traído a mi vida. Y que esa mirada, sirva para que recuerdes que dentro de ti tienes todo lo necesario para brillar. 🌠 ♥️ La mejor manera de terminar mi día....con ella 😍🥰🐾🎄 #teamo #since2008 #untilforever #daughter #beautiful #december #christmasiscoming #20019 #lightseverywhere #parque #memories #pictures #smile #bepresent #pty @vivianafilos ♥️ #kiwi&mango 👑 #mom&daughter


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Tomorrow, Salon LaPage will be at the Argyle Christmas Tree lighting and will be providing a craft for the children to do. Look at this cute little vintage elf🎄❤️🎄 we will be there from 4-6pm at the First Baptist Church, Argyle. Come on out and be festive . #communityfirst #localbusiness #salonlapage


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There's no time for anything else.


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We love witnessing the moment right before our brides walk down the aisle.... Oh, and we also love those flowers! Gorgeous! @flowers_by_lesley @atlastweddings @sasha_johannes @erikagracephoto #bepresent #weddingday #centerpieces #chiavarichairs #lakeside #wedding #lakemary #lakemaryeventscenter


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If the weight of the world seems to be your drug of choice its time to put it down. Stress is killing us. Yoga gives you the tools to heal. You don't have to be flexible you don't have to impress anyone you just have to show up. We have a mat with your name on it. 🙏 . . . . #movemountains #stress #stressrelief #stressmanagement #yogatherapy #nojudgement #yogaisforeverybody #wearehere #wearehereforyou #bepresent #bewell #meditation


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Platters are so popular. I love to be creative and put them together when friends come over. Cooking, food prep and baking is a creative outlet me. Being creative gives me a sense of calm and helps me clear my head. I get to focus in the present moment, do an activity to allow me time and breathe and create something that I am proud of. A send a of accomploshing something helps me feel motivated and productive to get more done. What do you do for you? Having a creative outlet (or two or three) is great for self-care. The best way to know what will work for you is to take time to try different hobbies. Preparing this platter for a friend was even more fulfilling. #mebeingme #helpingout #creativity #platter #cheeseandmeat #sometimesfood #holidays


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CHILDLIKE PLAY + MINDFUL CREATION 💕 As I watch my kids playing at times I am so inspired by their presence, they are completely absorbed in every moment, everything they do is for the here and now. They are so present without even knowing it, something that we tend to lose as we grow older and mindfulness becomes something we must remind ourselves of. Bringing our bodies and minds to this place of awareness. It feels so good to get into that childlike play with them where nothing else matters, it’s where our creativity expands and our true selves are revealed. 🙌🏽 . Deck is the Inner Star Oracle by @thedarlingtree . . . . . . #innerstaroracle #oracle #oraclecards #oraclereader #mindful #mindfullness #play #child #children #present #bepresent #creativity #creative #playful #presence #crystals #mala #buddhism #awareness #awaken #gypsy #theenchantedgypsy


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The here and now. Where everything that is beautiful and true takes place. 🧠🛠 . . . . . #bepresent #quote #quotes #motivation #mental #mentality #beherenow #hereandnow #psychology #beyou #highperformance #performance #daily #dailyquotes #wisdom #wisdomquotes


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Life is the longest journey we get to go on. It can be hard to let go of things in our past, but that’s the way we truly move forward. Have faith in yourself that you will pull through and it will get better. We’re all in this together. 💕✨


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Doing some yoga in my Christmas pjs♥️🎁🎄and catching up on the #mindfulyogadetox challenge after a busy week 🧘🏼‍♀️ I chose @doterra ‘s Motivate roller for these poses💧 It’s not too late to jump in! See more details below: “(Dec 2nd-7th) In this practice challenge we are taking time to remember what really matters in our lives in giving ourselves a moment of rest each day , prioritizing and engaging presently in the life we have. During the holidays we actively consume a lot of unnecessary shopping, cluttering our minds with needless stress. So, with this being said, let’s take a moment to “Mentally Detox” by rolling out our trusted mats and stimulating our bodies with slow yoga, our favorite teas, and/or essential oils. Join us! Enjoy and have fun! Hosts: @charmaine_bird @livingmyjam @livingprettygreen @rockstar.yogi @sjoyfulyogini @livingyogabreath 🏝 Sponsors: @livingmyjam @drawings2life @vayumudra @nhanpharm @thesankalpaproject @will2wow_jewelry @zenpolitan @mindoverlather @beatletic @rollgahealth @8elves.shop @facesoft_towels @merubeads 🏝 Pose Line up: 1.Seated Pose - Meditative Silence & Breath 2. Wide legged Forward Fold- Restorative Movement 3.Downward Dog/Three-legged- Releasing Emotions 4.Locust Pose- Release what does not serve us. 5.Spinal Twist- Mental clarity/ 5 Breaths each side. 6.Final Pose -Yogis Choice - Any detoxing pose” ✨ • • • #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeveryday #yogainspiration #yogapractice #healthyliving #iamwellandgood #yogafam #yogapose #bestill #bepresent #yogagirlsdaily #healthinfluencer #yogawithasmile #merrychristmas #christmaspjs #lclaurenconrad


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Wait, are you talking to me? Oliver photobombing like someone called her. She just wanted to get in the picture. Yes she has a boy name, I was told she was a bit when we rescued her, but no ball drop 🤪😁 . . . #catmom #rescuepet #saveanimals #lifepractice #ballerina #yogafeet #berniceyoga #imenough #blackyogagirl #yogabadass #ballet #blackgirlsrocks #yogaperspective #blackgirlyoga #yogamommy #yogamagic #browngirlyoga #yogashapes #yogapracticedaily #yinyoga #yogaonmymind #yogagoals #browngirlyoga #yogalifestyle #bepresent #blackwomenyogco #zenden #mobility #yogawisdom #yogaforthesoul


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The bad news is time flies. The good news is you’re the pilot. ⚪🔴⚫ #fly #love #flow #bepresent #barcelona #betrue #friday #amor #mylifemyrules #yoga


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𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠 𝑤𝑒 𝑗𝑢𝑠𝑡 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑠𝑖𝑡 𝑎𝑛𝑑 𝑝𝑙𝑎𝑦 If you are anything like me and LOVE LISTS...you know your lists can get the best of you. There are days when your TO DO LIST is long... and it feels like YOU are never going to get it all accomplished. Laundry and other chores piling up. And your little one just wants you to sit and play for a 𝐌𝐎𝐌𝐄𝐍𝐓.And you think but I have so much to do! Stop, sit down and be present with them. Whatever you feel is so pressing it can wait. These 𝒎𝒐𝒎𝒆𝒏𝒕𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆𝒎 so 𝒍𝒊𝒕𝒕𝒍𝒆 𝒂𝒏𝒅 𝒘𝒂𝒏𝒕𝒊𝒏𝒈 𝒕𝒐 𝒑𝒍𝒂𝒚 𝒈𝒂𝒎𝒆𝒔 are memories that will stick with you and them. Not all the chores you didn’t complete or did complete. Years from now you will forget about the laundry you didn’t fold, but you will never forget about sitting and playing a game with your kiddos. I needed this reminder today and wanted to share because another mama may need it too, tag them below ♥️. . . . . . . . #bepresent #motherhoodsimplified #livewithpassionandpurpose #teamboyle #gametime #family #forgetthetodolist #livelaughlovelife #makememories #lifeisbeautiful #lifeisanadventure #dreambig


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It’s not my job to create the perfect life for my kids. It’s my job to be their mom. ♥️ To be there for them. To give them experiences. To make memories together that create stories to tell. To keep their imaginations strong. To keep up their sense of adventure by exploring & learning. To be there through the good times, hard times, sad times and crazy times. And to most importantly love them hard. ♥️ . . . #mom #busymom #family #familymoments #motherhood #kidsofinstagram #twins #identicaltwins #mymomlife #happykids #smilemore #adventure #mominspiration #momstyle #fitfamily #explore #hiking #bepresent #bepresentinthemoment #holidayseason #motherhoodrising #momsofinstagram #kidsstyle #nike #underarmour #momsohard


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Invest in yourself! And invest in your team! Do what makes you come alive. For me, I love Kundalini yoga. It’s so invigorating, grounding, and fun. It really gets me out of my head and into my body. I’ve seen lasting effects. Find your practice and devote yourself to it. Make time for yourself this weekend. And remember, when you invest in yourself and in your team, you will see it pay dividends in so many ways. #leadawake #nourishyourself #enjoylife #yoga #bepresent #investinyourself #professionaldevelopment


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Self Care. Self Love. Chair Yoga. ∆Helping others feel valued and loved is a pretty cool job∆ . Thankful and honored to have been a presenter, for the second year in a row, at the CCAO/CEAO Winter Conference yesterday.


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“Our job is unconditional love. The job of everyone else in our lives is to push our buttons.” Byron Katie. Thanksgiving 2019. Still celebrating. Giving thanks 24X7 365 days a year. So grateful for my button pushers! They are my greatest teachers. Comment below if you celebrate gratitude on the daily. #unconditionallove #connectedparenting #growthmindset #positiveparenting #kidsarethebest #mindfullness #evolve #bestselves #familylife #bepresent #connect #family


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Can you guess who is naughty and who is nice? Buddy is nice good boy who is trying to teach his brother good behaviour. Buddy's world has been turned upside down since we adopted Morph. He is handling brother life so well. @buddy_dayz you're the best! Morph is amazing too but if the dog bed coyld talk - it'd say something different 😂 #pets #unconditionallove #brothers #myboys #nightimecuddles #morningtroubles


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I am so excited for you to meet our beautiful providers @beautyco_raleigh! @your_beautynurse @beautyco_court @christinjuel_np *(Haley's IG coming soon)! Not only are they all insanely talented at what they do, but they are also some of the most amazing, kind, humble and hardworking women you will ever be lucky enough to know. They each inspire me daily to be the best version of myself at work and in life. 📸: @artofsoul__ #truestory #dreamteam #wontbesmallforlong #growingcompany #growingteam #onlythebest #medispa #raleighmedspa #beautycoraleigh #beautyco #lookbetternotdifferent #bepresent


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My Nanny's ceramic tree is lit! Who else remembers these? They're like the lite bright toys we used to have growing up. Because I don't have a lot of room for a real tree, this is my substitute and I enjoy decorating it just as much as I do the real ones. There are some decorations you just have to always put up because they give you the warm and fuzzies. Brodie is definitely enjoying the soft lighting and presents underneath. #familytraditions


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Can’t go wrong with smashed avo 😍😋🥑 Cant believe it’s nearly Christmas already, where has this year gone? 😱✨ ▫️ ▫️ ▫️ #plantbased #vegan #wholefoodplantbased #wfpb #poweredbyplants #plantproof #plantpower #veganfood #plantbasedrecipes #veganbreakfast #mindfuleating #intuitiveeating #holistichealth #healthandwellness #healthylifestyle #veganfoodpics #bepresent #gratitude #happiness


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✨Be happy in the moment✨ ——————————————— #behappy #bepresent #mindfulness #gratitude #greatful


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Occasionally I share a hoop video. I look at hoop as more of a meditation tool than a flow prop currently. When I need to tune out and absorb the present moment, I usually turn to the circle. Tahoe Flow from this past summer. 🏔 There’s nothing like that fresh mountain air. #tahoeflow #laketahoe #hoopersofig #hoopersofinstagram #flowartistsofig #infinitecircles #meditate #bepresent #flowyourlittleheartout #circuseverydamnday Song:Kerala by Bonobo


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❤️Loving a woman through her pain.😭 . . What feels like love to YOU in your pain (any gender)? . . . “She’s going to test your kind of love that comes back to consistency.” Do you agree? . . . . . Thank you @kellieelane and @sinoagueze! . . . . . #pain#heart#heartbreak#breakup#divorce#survivor#black#blacklove#couples#relationshipgoals#communication#together#healing#marriage#dating#friends#friendship#hurt#growth#Thursday#videooftheday#watch#mentalhealth#mentalhealthawareness#kiss#love#listen#bepresent#unconditionallove


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One of the five pictures I have from our London trip, this was taken after six-ish hours of back-to-back movie watching on the plane. Shorty after this we realized we were late for our second boarding so literally ran across the airport to the gate only to realize that we were in fact not late, we were looking at the wrong flight, and actually had a two hour wait before our flight would depart. #goals #reallifeprobs #adventuresofsusieandranda #myveganlife #lovelove #livelife #bepresent


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I am a huge overthinker. If there is a decision to be made, I usually have a million lists in my brain, comparing every possible choice and outcome. While it is extremely helpful in certain situations; it doesn't always transfer over to real life. I try to remind myself of all the things that are only possible in the present moment. The future me in my mind is unable to breathe, she doesn't yet have a heartbeat, she does not have the power to change anything in the present moment. This version of me is not yet alive, and likely when the time comes she will be different from how I'm currently imagining her to be. I am continuously learning that my life isn't all about what that future me is doing; it is about what this living, breathing, and present me is actively doing to have a great impact on this world and her life. . . . #poetry #overthinking #overthinker #inspirationalquotes #bepresent #liveinthemoment #meditation #mindfulness #overthinkerquotes #poetrycommunity #writersofinstagram #poetryofinstagram #strongwomen #possibilities #powerfulthoughts #thoughtoftheday #thoughts #thinkingoutloud #lifequotes #inspiration


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morning vistas from the porch of my childhood home. this will be the last winter that i soak up this view, as my family is building a new home. bittersweet...so many beautiful memories. now time for change and growth...such is life. ● 𓇷 𓏸 •


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🎁 Christmas Season 🎁 Naughty or Nice ??? #christmas #naughtyornice #december #dance #eat #bepresent #joy #abeber


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One of my all time favorite views. I love spending time overlooking this massive fall, listening to the echoing sounds of the water making it's landing 200' down and feeling the breezy mist. Our campsite was a short 100' upstream surrounded on all sides by the brilliant blue creek.. If you've never been, I hope this gives you an idea of the magic at Havasupai. (And serves as a reminder to watch your step) #donttrip #waterfall #mooney #lonelyplanet #wander #explore #hike #adventure #adventuregram #waterfallwednesday #havasupai #moodygrams #beautifulview #optoutside #goatworthy #campingofficial #campvibes #leavenotrace #gratitude #bepresent #keepitwild #igsouthwest #Repost @bigbadb8s #ilovetipsandtrips @ilove_tips_and_trips


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The year is not over yet. Now is the time to make one last great push.⁣⁣ Always be present. ⁣⁣


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Last night my Granny went to Heaven. 😞I’m so grateful for the opportunity that I’ve had the past few years to take care of her. While I’m sure going to miss her, I’m glad for the memories I made with her. The domino games, puzzles, bird watching, talking about family, drinking coffee together, making sure the dogs are fed, and the endless amounts of questions every few minutes. • I love you Granny & you’ll be missed.❤️ ~ #love #family #bepresent #grateful #thankful #familytime #memories #memoriesmade


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Hey guys! It's me, Kelsey. It's no lie, it's been a minute. But, I've *lowkey* been crafting up something really special, and I think it's time for some introductions as I connect and reach out more every single day.⁠⠀ .⁠⠀ .⁠⠀ I'm pretty simple, really. I love travel, nature, Portland, yoga, and people. In my free time, you can catch me listening to hip hop, trap beats, and Nipsey usually flying down the 405 in my Subaru. My mind fires on 12-pistons at all hours of the day, and my passion lies in creating a business that each and every single one of us can use, with a team of individuals who truly get to thrive at the place they call 'work'.⁠⠀ .⁠⠀ .⁠⠀ My Portland journey began almost 7 years ago, and it's no where near finished. My goal is to build my business to be THE Authority on Portland Yoga - combining all of my skills, passions, and dreams into one - and supporting the growth of the yoga industry, the livelihood of instructors and studio owners, and putting the needs of the students first.⁠⠀ .⁠⠀ .⁠⠀ It's ambitious, bigger than me, and something that excites and scares me so much, I couldn't say no even if there are doubts. This is me. I am real. I am rough around the edges. And I love this life with a fire that'll light you up, too. Trust me, this is gonna be something BIG. #iamyogapdx⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #portland #yogapdx #yogainportland #businessowner #supportlocal⁠⠀ #yoga #localphotography #yogateacher #yogapdx #love #itsallyoga #wellness #health #yogaaddict #oregon #pnw #selfcare #bepresent #selflove #empowerment #community #yogapractice #motivation #yogalife #igyoga #instayoga #asana #yogaeverydamnday #yogagirl⁠⠀ ⁠⠀ Photo by @mattiekrall


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Take the time. Live fully. Breathe. Repeat. 🥂♥️⁠ Free Reiki Subscriptions - Group Distance Sessions monthly. Sign up at link in bio. :) :) ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #stopandsmelltheflowers #mindset #reikiandcoaching #blessed #slowdown #liveyourbestlife #inspiredbynature #nature #lifeintheslowlane #lifeonthedirtroad #augury #positivevibes #positivethoughts #bepresent #mindful


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I know I’m starting to feel the stress of the holidays. 😣I want to do so much. I can attend like 3 cool events a day. 🥳🥳 We have tons of traditions I love to do❤️💕 But, the reality is I need to slow down. 😶Take time to become grounded and let things go that I just don’t have time to do. 😏If I can’t be present in what I’m doing it’s not fair to those I’m with. 🙏🏼I need to stay focused in the beautiful moment. 🌸Not hurrying through it just to get it done. 🏃🏻‍♀️🏃🏻‍♀️Not thinking about where and what is the next thing to do. Slowing down and honoring the traditions and events I get to do this year. 💕❤️Slowing down becoming 100% present listening to my soul and breath. 💕🌸Taking time for gratitude for all that I have. 🙏🏼Even if I only get to do 1/2 of the traditions or events I think I should do. 🌺I’m beyond grateful for those moments and experiences. 🙏🏼🙏🏼Reminding myself every morning when I wake up that this day is a gift and I’m not to rush it or dwell on the past. Those things just still my peace for today ☮️✨I’m to enjoy it and feel and spread love!❤️❤️❤️ I’m grateful and thankful for my breath😍 My breath is the one thing that gives me life. My breath is the one thing that never changes in my life. My breath is with me from the day I was born on this earth and the last thing I will have before I leave. It’s the one thing I can’t give to anyone and no one can take from me❤️ 🌹🌺✨ This life friends and family will go and come Styles will change. I will share my life to the fullest with those I love ❤️ 💕 But, I need to honor my self and love myself. And, stay present and grounded in the moment. ❤️❤️ Please take 2 minutes and close your eyes💓💓. Take these 2 minutes for yourself. ❤️❤️ Breath in and out slowly and listen to the video. After you listen please share 3 things you’re grateful for. ❤️ 3 things you can not stress to do this holiday season and let it go becoming more present in the moment. ❤️#bepresent #slowdown #letgo #yogi #soundhealer #sharelove #iwilldoit #crystalchild #crystals #mindbodysoul #mindfulness #mindfulliving


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Raise your hand if you LOVE hot chocolate! 🙋🏻‍♀️ . To add a yummy holiday twist I add Peppermint or Spearmint to my mug! It’s super easy - I dip a toothpick in the oil and then dip the toothpick in my cocoa . Ta da! Peppermint hot chocolate! . This is delicious anytime but especially on a dreary, rainy night like tonight! What’s your favorite way to drink it? Are you a marshmallow fiend or do you like your cocoa straight? #ilikeminestraight #chocoholicsunite


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